Polar FT60G1BLK user manual After Training, Training Feedback

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E N G L I S H

4. AFTER TRAINING

Training Feedback

The wrist unit provides you with the following feedback after a training session.

Effect

Intensity

Zone limits

Calories

Average /Maximum

Average /Maximum*

Distance*

This week

Training effect feedback. See Table 1 for more information.

Time spent in zones 1, 2, and 3.

OwnZone limits (displayed if OwnZone in use).

Expended calories during the session, and fat percentage.

Average and maximum heart rate during training session.

Average and maximum speed of training session (displayed only if optional GPS/footpod in use).

Distance and duration of training session (displayed only if optional GPS/footpod in use).

Your targets for the current training week and the results you have achieved so far. This information is only visible when the program is active.

*Optional GPS sensor or Footpod required to view speed and distance data.

22 After Training

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Contents Polar FT60 G L I S H Contents Service Changing Batteries Get to Know Your Polar FT60 GET StartedEnter Date of birth Start With Basic SettingsSettings OK? is displayed Back Wrist Unit Buttons and Menu StructureSymbol Description Symbols on the DisplayTraining program created! is displayed Before TrainingActivate Your Polar Star Training Program Time target for intensity zone Time targetCalorie target Zone Intensity % of HRmax Training benefit TroubleshootingTo view the results of your previous program Change/End your programTest Your Fitness Level Perform Polar Fitness Test Wear the WearLink, lie down and relax for 1-3 minutesInterpret your fitness test results Wear the WearLink TrainingStart Training Start Training With OwnZone Zone 1, 2 or During TrainingHeart rate CaloriesDistance SpeedTime of day Stop Training Recording Training Feedback After TrainingFeedback Training at moderate intensity is improving your fitnessAlso improves your fitness To burn fatResults Weekly Follow-upWeek targets achieved You need to train a lot more to get effects You need recovery to avoid overreachingYou have not recovered yet last week was still too hard Training guidance for the starting weekFitness Test Program UpdateWeight Update Weight Diary OwnIndex Follow Your fitness Test ResultsSelect Menu Applications Fitness test OwnIndex results Review Training Data G L I S H Transfer Data Select Settings Watch, time and date SettingsWatch Settings Training SettingsSex Select Male or Female Select Settings User Information and press OKUser Information General Settings Set Calibration Factor Manually Accessory SettingsFootpod Calibration Calibrate Foot Pod during training on-the-fly calibrationCaring for Your Polar FT60 Customer Service InformationService Changing Batteries To change the battery yourselfG L I S H If you have a pacemaker, defibrillator or other implanted PrecautionsMinimizing Possible Risks It is important to be sensitive to your body’s responsesG L I S H If you dont know where you are in the menu, press TroubleshootingLimit values Technical SpecificationsWrist Unit TransmitterLimited Polar International Guarantee Guarantee and DisclaimerDisclaimer

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