Polar FT60 Training at moderate intensity is improving your fitness, Also improves your fitness

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	E N G L I S H
Table 1.

Feedback

Fat burn improving	Training at low intensity is improving your body's ability to burn fat.

Fitness improving	Training at moderate intensity is improving your fitness.

Maximal perform. improving	Training at hard intensity is improving your maximal performance.

If you are training enough at more than one intensity level, training will have several effects.

Fat burn and fitness	Training is primarily improving your body's ability to burn fat, but it
improving	also improves your fitness.

Fitness and fat burn	Training is primarily improving your fitness, but also your body's ability
improving	to burn fat.

	Max. perf. and fitness	Training is improving your fitness and maximal performance.
	improving	Training is improving your fitness and maximal performance.
	improving

After Training 23

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Contents Polar FT60 G L I S H Contents Service Changing Batteries GET Started Get to Know Your Polar FT60Start With Basic Settings Settings OK? is displayedEnter Date of birth Wrist Unit Buttons and Menu Structure BackSymbols on the Display Symbol DescriptionBefore Training Activate Your Polar Star Training ProgramTraining program created! is displayed Time target Calorie targetTime target for intensity zone Troubleshooting Zone Intensity % of HRmax Training benefitChange/End your program To view the results of your previous programTest Your Fitness Level Wear the WearLink, lie down and relax for 1-3 minutes Perform Polar Fitness TestInterpret your fitness test results Training Wear the WearLinkStart Training Start Training With OwnZone During Training Heart rateCalories Zone 1, 2 orSpeed DistanceTime of day Stop Training Recording After Training Training FeedbackTraining at moderate intensity is improving your fitness Also improves your fitnessTo burn fat FeedbackWeekly Follow-up Week targets achievedResults You need recovery to avoid overreaching You have not recovered yet last week was still too hardTraining guidance for the starting week You need to train a lot more to get effectsProgram Update Weight UpdateFitness Test Weight Diary Follow Your fitness Test Results Select Menu Applications Fitness test OwnIndex resultsOwnIndex Review Training Data G L I S H Transfer Data Settings Watch SettingsTraining Settings Select Settings Watch, time and dateSelect Settings User Information and press OK User InformationSex Select Male or Female General Settings Accessory Settings Footpod CalibrationCalibrate Foot Pod during training on-the-fly calibration Set Calibration Factor ManuallyCustomer Service Information ServiceCaring for Your Polar FT60 To change the battery yourself Changing BatteriesG L I S H Precautions Minimizing Possible RisksIt is important to be sensitive to your body’s responses If you have a pacemaker, defibrillator or other implantedG L I S H Troubleshooting If you dont know where you are in the menu, pressTechnical Specifications Wrist UnitTransmitter Limit valuesGuarantee and Disclaimer Limited Polar International GuaranteeDisclaimer

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