Polar FT60 Training guidance for the starting week, You need to train a lot more to get effects

Page 26

E N G L I S H

Table 2.

Training guidance for the starting week

Train a lot more	You need to train a lot more to get effects.

Train more	You do not train enough for improvement.

Train more in zone X	You need to train more in this zone.

Train like last week!	You did a good job last week. Keep it up!

Train less in zone X	You should decrease training in this zone.

Train much less in zone 3	You should train less in hard intensity zone this week.

Recovery week	You need recovery to avoid overreaching.

Recovery week still needed	You have not recovered yet; last week was still too hard.

Train as planned	You have had a good start, continue training according to the
	program.

After Training 25

Image 26

Contents Polar FT60 G L I S H Contents Service Changing Batteries GET Started Get to Know Your Polar FT60Enter Date of birth Start With Basic SettingsSettings OK? is displayed Wrist Unit Buttons and Menu Structure BackSymbols on the Display Symbol DescriptionTraining program created! is displayed Before TrainingActivate Your Polar Star Training Program Time target for intensity zone Time targetCalorie target Troubleshooting Zone Intensity % of HRmax Training benefitChange/End your program To view the results of your previous programTest Your Fitness Level Wear the WearLink, lie down and relax for 1-3 minutes Perform Polar Fitness TestInterpret your fitness test results Training Wear the WearLinkStart Training Start Training With OwnZone Calories During TrainingHeart rate Zone 1, 2 orSpeed DistanceTime of day Stop Training Recording After Training Training FeedbackTo burn fat Training at moderate intensity is improving your fitnessAlso improves your fitness FeedbackResults Weekly Follow-upWeek targets achieved Training guidance for the starting week You need recovery to avoid overreachingYou have not recovered yet last week was still too hard You need to train a lot more to get effectsFitness Test Program UpdateWeight Update Weight Diary OwnIndex Follow Your fitness Test ResultsSelect Menu Applications Fitness test OwnIndex results Review Training Data G L I S H Transfer Data Training Settings SettingsWatch Settings Select Settings Watch, time and dateSex Select Male or Female Select Settings User Information and press OKUser Information General Settings Calibrate Foot Pod during training on-the-fly calibration Accessory SettingsFootpod Calibration Set Calibration Factor ManuallyCaring for Your Polar FT60 Customer Service InformationService To change the battery yourself Changing BatteriesG L I S H It is important to be sensitive to your body’s responses PrecautionsMinimizing Possible Risks If you have a pacemaker, defibrillator or other implantedG L I S H Troubleshooting If you dont know where you are in the menu, pressTransmitter Technical SpecificationsWrist Unit Limit valuesGuarantee and Disclaimer Limited Polar International GuaranteeDisclaimer

Related manuals

Manual 22 pages 3.99 Kb