Polar FT60G1BLK Start With Basic Settings, Enter Date of birth, Settings OK? is displayed

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Start With Basic Settings

To activate your Polar FT60, press and hold any button for one second. Once the FT60 is activated, it cannot be switched off.

1.Language: Select Deutsch, English, Español, Français, Italiano, Português or Suomi with UP/DOWN. Press OK.

2.Please enter basic settings is displayed. Press OK.

3.Select Time format.

4.Enter Time.

5.Enter Date.

6.Select Units, metric (KG, CM) or imperial (LBS, FT). By selecting lbs/ft, calories are displayed as CAL, otherwise they are shown as KCAL.

Calories are measured as kilocalories.

E N G L I S H

7.Enter Weight.

8.Enter Height.

9.Enter Date of birth.

10.Select Sex.

11.Settings OK? is displayed.

Select Yes to accept and save the settings. Basic settings complete is displayed and the FT60 enters Time mode.

Select No if you want to change the settings. Please enter basic settings is displayed. Re-enter your basic settings.

To modify your personal settings later, see Settings.

Get Started 5

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Contents Polar FT60 G L I S H Contents Service Changing Batteries GET Started Get to Know Your Polar FT60Start With Basic Settings Settings OK? is displayedEnter Date of birth Wrist Unit Buttons and Menu Structure BackSymbols on the Display Symbol DescriptionBefore Training Activate Your Polar Star Training ProgramTraining program created! is displayed Time target Calorie targetTime target for intensity zone Troubleshooting Zone Intensity % of HRmax Training benefitChange/End your program To view the results of your previous programTest Your Fitness Level Wear the WearLink, lie down and relax for 1-3 minutes Perform Polar Fitness TestInterpret your fitness test results Training Wear the WearLinkStart Training Start Training With OwnZone Calories During TrainingHeart rate Zone 1, 2 orSpeed DistanceTime of day Stop Training Recording After Training Training FeedbackTo burn fat Training at moderate intensity is improving your fitnessAlso improves your fitness FeedbackWeekly Follow-up Week targets achievedResults Training guidance for the starting week You need recovery to avoid overreachingYou have not recovered yet last week was still too hard You need to train a lot more to get effectsProgram Update Weight UpdateFitness Test Weight Diary Follow Your fitness Test Results Select Menu Applications Fitness test OwnIndex resultsOwnIndex Review Training Data G L I S H Transfer Data Training Settings SettingsWatch Settings Select Settings Watch, time and dateSelect Settings User Information and press OK User InformationSex Select Male or Female General Settings Calibrate Foot Pod during training on-the-fly calibration Accessory SettingsFootpod Calibration Set Calibration Factor ManuallyCustomer Service Information ServiceCaring for Your Polar FT60 To change the battery yourself Changing BatteriesG L I S H It is important to be sensitive to your body’s responses PrecautionsMinimizing Possible Risks If you have a pacemaker, defibrillator or other implantedG L I S H Troubleshooting If you dont know where you are in the menu, pressTransmitter Technical SpecificationsWrist Unit Limit valuesGuarantee and Disclaimer Limited Polar International GuaranteeDisclaimer

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