Polar FT60G1BLK user manual General Settings

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E N G L I S H

3.MODERATE (1-3 hours per week): You participate regularly in recreational sports, e.g. you run 5-10 km or 3-6 miles per week or spend 1-3 hours per week in comparable physical activity, or your work requires modest physical activity.

4.LOW (0-1 hours per week): You do not participate regularly in programmed recreational sport or heavy physical activity, e.g. you walk only for pleasure, or exercise hard enough to cause heavy breathing or perspiration only occasionally.

•OwnIndex (VO2max): When you perform the Polar Fitness Test, your OwnIndex value is shown as a default. Change the default value only if you know your laboratory-measured VO2max value.

General Settings

Select Settings > General settings .

•Button sounds: Select Off, Soft, Loud or Very loud.

•Button lock: Select Manual lock or Automatic lock.

Automatic lock: The wrist unit automatically locks all the buttons except LIGHT during training. You can switch the button lock off by pressing and holding LIGHT until Buttons unlocked is displayed.

Manual lock: To lock buttons manually, press and hold LIGHT and confirm with OK. To unlock press LIGHT until Buttons unlocked is displayed.

•Units: Select Metric (kg/km) or Imperial (lb/ft). By selecting lb/ft, calories are displayed as Cal, otherwise they are shown as kcal.

•Language: Select Deutsch, English, Español, Français, Italiano, Português or Suomi.

34Settings

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Contents Polar FT60 G L I S H Contents Service Changing Batteries Get to Know Your Polar FT60 GET StartedEnter Date of birth Start With Basic SettingsSettings OK? is displayed Back Wrist Unit Buttons and Menu StructureSymbol Description Symbols on the DisplayTraining program created! is displayed Before TrainingActivate Your Polar Star Training Program Time target for intensity zone Time targetCalorie target Zone Intensity % of HRmax Training benefit TroubleshootingTo view the results of your previous program Change/End your programTest Your Fitness Level Perform Polar Fitness Test Wear the WearLink, lie down and relax for 1-3 minutesInterpret your fitness test results Wear the WearLink TrainingStart Training Start Training With OwnZone Zone 1, 2 or During TrainingHeart rate CaloriesDistance SpeedTime of day Stop Training Recording Training Feedback After TrainingFeedback Training at moderate intensity is improving your fitnessAlso improves your fitness To burn fatResults Weekly Follow-upWeek targets achieved You need to train a lot more to get effects You need recovery to avoid overreachingYou have not recovered yet last week was still too hard Training guidance for the starting weekFitness Test Program UpdateWeight Update Weight Diary OwnIndex Follow Your fitness Test ResultsSelect Menu Applications Fitness test OwnIndex results Review Training Data G L I S H Transfer Data Select Settings Watch, time and date SettingsWatch Settings Training SettingsSex Select Male or Female Select Settings User Information and press OKUser Information General Settings Set Calibration Factor Manually Accessory SettingsFootpod Calibration Calibrate Foot Pod during training on-the-fly calibrationCaring for Your Polar FT60 Customer Service InformationService Changing Batteries To change the battery yourselfG L I S H If you have a pacemaker, defibrillator or other implanted PrecautionsMinimizing Possible Risks It is important to be sensitive to your body’s responsesG L I S H If you dont know where you are in the menu, press TroubleshootingLimit values Technical SpecificationsWrist Unit TransmitterLimited Polar International Guarantee Guarantee and DisclaimerDisclaimer

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