Polar FT60G1BLK user manual Precautions, Minimizing Possible Risks

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Precautions

Minimizing Possible Risks

Training may include some risk. Before beginning a regular training program, answer the following questions concerning your health status. If you answer yes to any of these questions, consult a physician before starting any training program.

Have you been physically inactive for the past 5 years?

Do you have high blood pressure or high blood cholesterol?

Do you have symptoms of any disease?

Are you taking any blood pressure or heart medication?

Do you have a history of breathing problems?

Are you recovering from a serious illness or medical treatment?

Do you use a pacemaker or other implanted electronic device?

Do you smoke?

Are you pregnant?

Note that in addition to training intensity, medications for heart conditions, blood pressure, psychological conditions, asthma, breathing, etc., as well as some energy drinks, alcohol, and nicotine may also affect heart rate.

E N G L I S H

It is important to be sensitive to your body’s responses

during training. If you feel unexpected pain or excessive fatigue when training, stop the exercise or continue at a lighter intensity.

If you have a pacemaker, defibrillator or other implanted

electronic device, you use the Polar FT60 at your own risk. Before starting use, take a maximal training stress test under the supervision of a physician. The test is to ensure the safety and reliability of the simultaneous use of the pacemaker and the Polar FT60.

If you are allergic to any substance that comes into contact with your skin or if you suspect an allergic reaction due to using the product, check the listed materials in Technical Specifications. To avoid any skin reaction to the transmitter, wear it over a shirt. Moisten the shirt well under the electrodes to ensure flawless operation. If you use insect repellent on your skin, make sure that it does not come into contact with the transmitter.

Customer Service Information 39

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Contents Polar FT60 G L I S H Contents Service Changing Batteries GET Started Get to Know Your Polar FT60Settings OK? is displayed Start With Basic SettingsEnter Date of birth Wrist Unit Buttons and Menu Structure BackSymbols on the Display Symbol DescriptionActivate Your Polar Star Training Program Before TrainingTraining program created! is displayed Calorie target Time targetTime target for intensity zone Troubleshooting Zone Intensity % of HRmax Training benefitChange/End your program To view the results of your previous programTest Your Fitness Level Wear the WearLink, lie down and relax for 1-3 minutes Perform Polar Fitness TestInterpret your fitness test results Training Wear the WearLinkStart Training Start Training With OwnZone During Training Heart rateCalories Zone 1, 2 orSpeed DistanceTime of day Stop Training Recording After Training Training FeedbackTraining at moderate intensity is improving your fitness Also improves your fitnessTo burn fat FeedbackWeek targets achieved Weekly Follow-upResults You need recovery to avoid overreaching You have not recovered yet last week was still too hardTraining guidance for the starting week You need to train a lot more to get effectsWeight Update Program UpdateFitness Test Weight Diary Select Menu Applications Fitness test OwnIndex results Follow Your fitness Test ResultsOwnIndex Review Training Data G L I S H Transfer Data Settings Watch SettingsTraining Settings Select Settings Watch, time and dateUser Information Select Settings User Information and press OKSex Select Male or Female General Settings Accessory Settings Footpod CalibrationCalibrate Foot Pod during training on-the-fly calibration Set Calibration Factor ManuallyService Customer Service InformationCaring for Your Polar FT60 To change the battery yourself Changing BatteriesG L I S H Precautions Minimizing Possible RisksIt is important to be sensitive to your body’s responses If you have a pacemaker, defibrillator or other implantedG L I S H Troubleshooting If you dont know where you are in the menu, pressTechnical Specifications Wrist UnitTransmitter Limit valuesGuarantee and Disclaimer Limited Polar International GuaranteeDisclaimer
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