Polar FT60G1BLK user manual Weight Diary

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E N G L I S H

Weight Diary

In the weight diary, you can monitor your weight loss and view your progress over a period of time. To update your weight, select Menu > Applications > Weight diary > Set current weight. Set your weight and press OK. Your current weight will also be updated in User information.

To view your weight trend, select Menu > Applications > Weight diary > Weight trend and press OK.

Weight trend

The weight and the date on which it was entered.

The weight trend including the lowest and highest weight.

To delete a value, select the value you want to delete with UP/DOWN. When the value is displayed, press and hold LIGHT until Delete this value? is displayed. Select Yes.

After Training 27

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Contents Polar FT60 G L I S H Contents Service Changing Batteries GET Started Get to Know Your Polar FT60Settings OK? is displayed Start With Basic SettingsEnter Date of birth Wrist Unit Buttons and Menu Structure BackSymbols on the Display Symbol DescriptionActivate Your Polar Star Training Program Before TrainingTraining program created! is displayed Calorie target Time targetTime target for intensity zone Troubleshooting Zone Intensity % of HRmax Training benefitChange/End your program To view the results of your previous programTest Your Fitness Level Wear the WearLink, lie down and relax for 1-3 minutes Perform Polar Fitness TestInterpret your fitness test results Training Wear the WearLinkStart Training Start Training With OwnZone During Training Heart rateCalories Zone 1, 2 orSpeed DistanceTime of day Stop Training Recording After Training Training FeedbackTraining at moderate intensity is improving your fitness Also improves your fitnessTo burn fat FeedbackWeek targets achieved Weekly Follow-upResults You need recovery to avoid overreaching You have not recovered yet last week was still too hardTraining guidance for the starting week You need to train a lot more to get effectsWeight Update Program UpdateFitness Test Weight Diary Select Menu Applications Fitness test OwnIndex results Follow Your fitness Test ResultsOwnIndex Review Training Data G L I S H Transfer Data Settings Watch SettingsTraining Settings Select Settings Watch, time and dateUser Information Select Settings User Information and press OKSex Select Male or Female General Settings Accessory Settings Footpod CalibrationCalibrate Foot Pod during training on-the-fly calibration Set Calibration Factor ManuallyService Customer Service InformationCaring for Your Polar FT60 To change the battery yourself Changing BatteriesG L I S H Precautions Minimizing Possible RisksIt is important to be sensitive to your body’s responses If you have a pacemaker, defibrillator or other implantedG L I S H Troubleshooting If you dont know where you are in the menu, pressTechnical Specifications Wrist UnitTransmitter Limit valuesGuarantee and Disclaimer Limited Polar International GuaranteeDisclaimer

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