Polar FT60 Select Settings User Information and press OK, Sex Select Male or Female

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•Zone 1 Limits: Adjust your zone 1 limits manually. When setting the upper limit, the lower limit of zone 2 is set automatically.

•Zone 2 limits: Adjust your zone 2 limits manually. When setting the lower limit, the upper limit of zone 1 is set automatically. When setting the upper limit, the lower limit of zone 3 is set automatically.

•Zone 3 limits: Adjust your zone 3 limits manually. When setting the lower limit, the upper limit of zone 2 is set automatically.

Change the zone limits defined by Polar FT60 only if you know your limits for burning fat, improving fitness and maximizing fitness. If the training program is active, the FT60 will incorporate your new zone limits when updating the program targets.

E N G L I S H

User Information

Select Settings > User Information and press OK.

•Weight: Enter your weight.

•Height: Enter your height.

•Date of birth: Enter your date of birth

•Sex : Select MALE or FEMALE.

•Maximum heart rate is the highest number of heartbeats per minute (bpm) during maximum physical exertion. Change the default value only if you know your laboratory-measured value.

•Activity: Select the alternative that best describes the overall amount and intensity of your physical activity during the past three months.

1.TOP (5+ hours per week): You participate in heavy physical exercise at least 5 times a week, or you exercise to improve performance for competitive purposes.

2.HIGH (3-5 hours per week): You participate at least 3 times a week in heavy physical exercise, e.g. you run 20-50 km or 12-31 miles per week or spend 3-5 hours per week in comparable physical activity.

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Contents Polar FT60 G L I S H Contents Service Changing Batteries GET Started Get to Know Your Polar FT60Settings OK? is displayed Start With Basic SettingsEnter Date of birth Wrist Unit Buttons and Menu Structure BackSymbols on the Display Symbol DescriptionActivate Your Polar Star Training Program Before TrainingTraining program created! is displayed Calorie target Time targetTime target for intensity zone Troubleshooting Zone Intensity % of HRmax Training benefitChange/End your program To view the results of your previous programTest Your Fitness Level Wear the WearLink, lie down and relax for 1-3 minutes Perform Polar Fitness TestInterpret your fitness test results Training Wear the WearLinkStart Training Start Training With OwnZone Calories During TrainingHeart rate Zone 1, 2 orSpeed DistanceTime of day Stop Training Recording After Training Training FeedbackTo burn fat Training at moderate intensity is improving your fitnessAlso improves your fitness FeedbackWeek targets achieved Weekly Follow-upResults Training guidance for the starting week You need recovery to avoid overreachingYou have not recovered yet last week was still too hard You need to train a lot more to get effectsWeight Update Program UpdateFitness Test Weight Diary Select Menu Applications Fitness test OwnIndex results Follow Your fitness Test ResultsOwnIndex Review Training Data G L I S H Transfer Data Training Settings SettingsWatch Settings Select Settings Watch, time and dateUser Information Select Settings User Information and press OKSex Select Male or Female General Settings Calibrate Foot Pod during training on-the-fly calibration Accessory SettingsFootpod Calibration Set Calibration Factor ManuallyService Customer Service InformationCaring for Your Polar FT60 To change the battery yourself Changing BatteriesG L I S H It is important to be sensitive to your body’s responses PrecautionsMinimizing Possible Risks If you have a pacemaker, defibrillator or other implantedG L I S H Troubleshooting If you dont know where you are in the menu, pressTransmitter Technical SpecificationsWrist Unit Limit valuesGuarantee and Disclaimer Limited Polar International GuaranteeDisclaimer
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