Polar FT60G1BLK user manual Start Training

Page 17

E N G L I S H

Start Training

1.Wear the wrist unit and WearLink.

2.In Time mode press OK and select Start or long-press OK once when you want to start recording your training session.

To modify sound, heart rate view or other training settings before recording your training session, select Training Settings. See Settings for more information

Your training session is recorded only if the stopwatch has been on for more than one minute.

16Training

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Contents Polar FT60 G L I S H Contents Service Changing Batteries Get to Know Your Polar FT60 GET StartedEnter Date of birth Start With Basic SettingsSettings OK? is displayed Back Wrist Unit Buttons and Menu StructureSymbol Description Symbols on the DisplayTraining program created! is displayed Before TrainingActivate Your Polar Star Training Program Time target for intensity zone Time targetCalorie target Zone Intensity % of HRmax Training benefit TroubleshootingTo view the results of your previous program Change/End your programTest Your Fitness Level Perform Polar Fitness Test Wear the WearLink, lie down and relax for 1-3 minutesInterpret your fitness test results Wear the WearLink TrainingStart Training Start Training With OwnZone Heart rate During TrainingCalories Zone 1, 2 orDistance SpeedTime of day Stop Training Recording Training Feedback After TrainingAlso improves your fitness Training at moderate intensity is improving your fitnessTo burn fat FeedbackResults Weekly Follow-upWeek targets achieved You have not recovered yet last week was still too hard You need recovery to avoid overreachingTraining guidance for the starting week You need to train a lot more to get effectsFitness Test Program UpdateWeight Update Weight Diary OwnIndex Follow Your fitness Test ResultsSelect Menu Applications Fitness test OwnIndex results Review Training Data G L I S H Transfer Data Watch Settings SettingsTraining Settings Select Settings Watch, time and dateSex Select Male or Female Select Settings User Information and press OKUser Information General Settings Footpod Calibration Accessory SettingsCalibrate Foot Pod during training on-the-fly calibration Set Calibration Factor ManuallyCaring for Your Polar FT60 Customer Service InformationService Changing Batteries To change the battery yourselfG L I S H Minimizing Possible Risks PrecautionsIt is important to be sensitive to your body’s responses If you have a pacemaker, defibrillator or other implantedG L I S H If you dont know where you are in the menu, press TroubleshootingWrist Unit Technical SpecificationsTransmitter Limit valuesLimited Polar International Guarantee Guarantee and DisclaimerDisclaimer

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