Polar FT60G1BLK user manual Review Training Data

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E N G L I S H

Review Training Data

Review your training data in Training files, Week summaries and Totals.

1.Select Data > Training files to view detailed training information on your 100 most recent training sessions. The information is similar to what is displayed after each training session.

Each bar represents one training session. Select a training session you wish to view.

Upper row: Date and time of day when the file was created

Lower row: Training time

When Training files becomes full, the oldest training file is replaced by the most recent one. If you want to save the file for a longer period, transfer it to Polar web service on www.polarpersonaltrainer.com. For further information, see Transfer Data.

To delete a training file, select Data > Delete files and the file you want to delete. Delete file? is displayed. Select Yes. Remove from total? is displayed. To remove the file from totals, as well, select Yes.

After Training 29

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Contents Polar FT60 G L I S H Contents Service Changing Batteries GET Started Get to Know Your Polar FT60Start With Basic Settings Settings OK? is displayedEnter Date of birth Wrist Unit Buttons and Menu Structure BackSymbols on the Display Symbol DescriptionBefore Training Activate Your Polar Star Training ProgramTraining program created! is displayed Time target Calorie targetTime target for intensity zone Troubleshooting Zone Intensity % of HRmax Training benefitChange/End your program To view the results of your previous programTest Your Fitness Level Wear the WearLink, lie down and relax for 1-3 minutes Perform Polar Fitness TestInterpret your fitness test results Training Wear the WearLinkStart Training Start Training With OwnZone Calories During TrainingHeart rate Zone 1, 2 orSpeed DistanceTime of day Stop Training Recording After Training Training FeedbackTo burn fat Training at moderate intensity is improving your fitnessAlso improves your fitness FeedbackWeekly Follow-up Week targets achievedResults Training guidance for the starting week You need recovery to avoid overreachingYou have not recovered yet last week was still too hard You need to train a lot more to get effectsProgram Update Weight UpdateFitness Test Weight Diary Follow Your fitness Test Results Select Menu Applications Fitness test OwnIndex resultsOwnIndex Review Training Data G L I S H Transfer Data Training Settings SettingsWatch Settings Select Settings Watch, time and dateSelect Settings User Information and press OK User InformationSex Select Male or Female General Settings Calibrate Foot Pod during training on-the-fly calibration Accessory SettingsFootpod Calibration Set Calibration Factor ManuallyCustomer Service Information ServiceCaring for Your Polar FT60 To change the battery yourself Changing BatteriesG L I S H It is important to be sensitive to your body’s responses PrecautionsMinimizing Possible Risks If you have a pacemaker, defibrillator or other implantedG L I S H Troubleshooting If you dont know where you are in the menu, pressTransmitter Technical SpecificationsWrist Unit Limit valuesGuarantee and Disclaimer Limited Polar International GuaranteeDisclaimer

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