Polar FT60G1BLK user manual Time of day

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E N G L I S H

Time of day

Lock a zone: Depending on your goal for a training session, you can lock zone 1, 2 or 3 during the session. When you are training in a desired zone, lock it by pressing OK for one second. For instance, when you have achieved your weekly target for zones 2 and 3, you can lock zone 1. The zone alarm helps you stay inside the locked zone.

For example, zone 2 is locked in this image.

Quick Menu: Long pressing LIGHT during recording brings you to Quick menu. The Quick menu is a short cut to locking buttons, adjusting training sounds, and if footpod is in use, calibrating it.

Heart Touch: Check the time of day during training recording by bringing the wrist unit near WearLink. Set Heart Touch function On/Off in Settings > Training Settings > HeartTouch .

20Training

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Contents Polar FT60 G L I S H Contents Service Changing Batteries Get to Know Your Polar FT60 GET StartedStart With Basic Settings Settings OK? is displayedEnter Date of birth Back Wrist Unit Buttons and Menu StructureSymbol Description Symbols on the DisplayBefore Training Activate Your Polar Star Training ProgramTraining program created! is displayed Time target Calorie targetTime target for intensity zone Zone Intensity % of HRmax Training benefit TroubleshootingTo view the results of your previous program Change/End your programTest Your Fitness Level Perform Polar Fitness Test Wear the WearLink, lie down and relax for 1-3 minutesInterpret your fitness test results Wear the WearLink TrainingStart Training Start Training With OwnZone Heart rate During TrainingCalories Zone 1, 2 orDistance SpeedTime of day Stop Training Recording Training Feedback After TrainingAlso improves your fitness Training at moderate intensity is improving your fitnessTo burn fat FeedbackWeekly Follow-up Week targets achievedResults You have not recovered yet last week was still too hard You need recovery to avoid overreachingTraining guidance for the starting week You need to train a lot more to get effectsProgram Update Weight UpdateFitness Test Weight Diary Follow Your fitness Test Results Select Menu Applications Fitness test OwnIndex resultsOwnIndex Review Training Data G L I S H Transfer Data Watch Settings SettingsTraining Settings Select Settings Watch, time and dateSelect Settings User Information and press OK User InformationSex Select Male or Female General Settings Footpod Calibration Accessory SettingsCalibrate Foot Pod during training on-the-fly calibration Set Calibration Factor ManuallyCustomer Service Information ServiceCaring for Your Polar FT60 Changing Batteries To change the battery yourselfG L I S H Minimizing Possible Risks PrecautionsIt is important to be sensitive to your body’s responses If you have a pacemaker, defibrillator or other implantedG L I S H If you dont know where you are in the menu, press TroubleshootingWrist Unit Technical SpecificationsTransmitter Limit valuesLimited Polar International Guarantee Guarantee and DisclaimerDisclaimer

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