Polar FT60 Wear the WearLink, lie down and relax for 1-3 minutes, Perform Polar Fitness Test

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Perform Polar Fitness Test

1.Wear the WearLink, lie down and relax for 1-3 minutes.

2.In Time mode, select Menu > Applications > Fitness test > Start test. The fitness test begins instantly once the FT60 has located your heart rate.

3.About 5 minutes later, a beep will indicate the end of the test, and your test result will appear on the display.

4.Press OK. UPDATE VO2max? is displayed.

5.Select Yes to save the test result in your User information and OwnIndex results. If you know your laboratory measured VO2max value and have entered it in User information, select No to save your test result in OwnIndex results only.

E N G L I S H

Troubleshooting

•Set activity lev. of past 3 months is displayed > Set your activity level (see Settings for more information on activity levels). Activity set! is displayed and the test begins.

•Test Failed is displayed > Your most recent OwnIndex value is not replaced.

•No heart rate shown > Test fails. Check that the transmitter electrodes are moist enough and that the strap is snug enough around your chest.

Before Training 13

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Contents Polar FT60 G L I S H Contents Service Changing Batteries GET Started Get to Know Your Polar FT60Enter Date of birth Start With Basic SettingsSettings OK? is displayed Wrist Unit Buttons and Menu Structure BackSymbols on the Display Symbol DescriptionTraining program created! is displayed Before TrainingActivate Your Polar Star Training Program Time target for intensity zone Time targetCalorie target Troubleshooting Zone Intensity % of HRmax Training benefitChange/End your program To view the results of your previous programTest Your Fitness Level Wear the WearLink, lie down and relax for 1-3 minutes Perform Polar Fitness TestInterpret your fitness test results Training Wear the WearLinkStart Training Start Training With OwnZone Calories During TrainingHeart rate Zone 1, 2 orSpeed DistanceTime of day Stop Training Recording After Training Training FeedbackTo burn fat Training at moderate intensity is improving your fitnessAlso improves your fitness FeedbackResults Weekly Follow-upWeek targets achieved Training guidance for the starting week You need recovery to avoid overreachingYou have not recovered yet last week was still too hard You need to train a lot more to get effectsFitness Test Program UpdateWeight Update Weight Diary OwnIndex Follow Your fitness Test ResultsSelect Menu Applications Fitness test OwnIndex results Review Training Data G L I S H Transfer Data Training Settings SettingsWatch Settings Select Settings Watch, time and dateSex Select Male or Female Select Settings User Information and press OKUser Information General Settings Calibrate Foot Pod during training on-the-fly calibration Accessory SettingsFootpod Calibration Set Calibration Factor ManuallyCaring for Your Polar FT60 Customer Service InformationService To change the battery yourself Changing BatteriesG L I S H It is important to be sensitive to your body’s responses PrecautionsMinimizing Possible Risks If you have a pacemaker, defibrillator or other implantedG L I S H Troubleshooting If you dont know where you are in the menu, pressTransmitter Technical SpecificationsWrist Unit Limit valuesGuarantee and Disclaimer Limited Polar International GuaranteeDisclaimer

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