Polar FT60G1BLK user manual Weekly Follow-up, Week targets achieved, Results

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E N G L I S H

Weekly Follow-up

Every Sunday at midnight, an envelope with the week's results will appear on the display of your wrist unit. Press UP to view.

Week targets achieved

Tells you whether or not you have achieved the week's targets.

Results

Excellent! / Well done! / Nice! / Fitness maintained / Incomplete training week / Good recovery week /

Excellent recovery week

Achieved/Week target

Achieved/Week target

Sessions

Achieved time per zone

This week

If your result is excellent, the FT60 rewards you with a trophy. The trophy appears in the time mode display.

Achieved training duration vs. week target duration

Expended calories vs. week target

The number of training sessions achieved this week (also displayed without a program).

Time spent in intensity zones 1, 2, and 3.

Training guidance for the starting week displayed only when accessed from the envelope. See Table 2 for more information.

24 After Training

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Contents Polar FT60 G L I S H Contents Service Changing Batteries Get to Know Your Polar FT60 GET StartedSettings OK? is displayed Start With Basic SettingsEnter Date of birth Back Wrist Unit Buttons and Menu StructureSymbol Description Symbols on the DisplayActivate Your Polar Star Training Program Before TrainingTraining program created! is displayed Calorie target Time targetTime target for intensity zone Zone Intensity % of HRmax Training benefit TroubleshootingTo view the results of your previous program Change/End your programTest Your Fitness Level Perform Polar Fitness Test Wear the WearLink, lie down and relax for 1-3 minutesInterpret your fitness test results Wear the WearLink TrainingStart Training Start Training With OwnZone Heart rate During TrainingCalories Zone 1, 2 orDistance SpeedTime of day Stop Training Recording Training Feedback After TrainingAlso improves your fitness Training at moderate intensity is improving your fitnessTo burn fat FeedbackWeek targets achieved Weekly Follow-upResults You have not recovered yet last week was still too hard You need recovery to avoid overreachingTraining guidance for the starting week You need to train a lot more to get effectsWeight Update Program UpdateFitness Test Weight Diary Select Menu Applications Fitness test OwnIndex results Follow Your fitness Test ResultsOwnIndex Review Training Data G L I S H Transfer Data Watch Settings SettingsTraining Settings Select Settings Watch, time and dateUser Information Select Settings User Information and press OKSex Select Male or Female General Settings Footpod Calibration Accessory SettingsCalibrate Foot Pod during training on-the-fly calibration Set Calibration Factor ManuallyService Customer Service InformationCaring for Your Polar FT60 Changing Batteries To change the battery yourselfG L I S H Minimizing Possible Risks PrecautionsIt is important to be sensitive to your body’s responses If you have a pacemaker, defibrillator or other implantedG L I S H If you dont know where you are in the menu, press TroubleshootingWrist Unit Technical SpecificationsTransmitter Limit valuesLimited Polar International Guarantee Guarantee and DisclaimerDisclaimer

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