Polar FT60G1BLK user manual Start Training With OwnZone, Troubleshooting

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Start Training With OwnZone

Starting every training session with the OwnZone guarantees safe and effective heart rate zones for your daily condition. Check your OwnZone at least

•when changing training environment or sport.

•when training for the first time after a week's break.

•If you have not recovered from the previous training or if you are not feeling well or are stressed.

•after changing user information.

Determining OwnZone limits take five minutes, and can be performed as a warm-up. Start slowly keeping your heart rate below 100 bpm/ 50% HRmax. After each minute, increase your speed gradually about 10 bpm/ 5% HRmax.

If you have activated your training program and you actively use the OwnZone determination, the wrist unit takes into account your long-term OwnZone results when updating the program targets.

E N G L I S H

1.Wear the wrist unit and WearLink.

2.Press OK and select Start with OwnZone.

•Walk slowly for 1 min.

•Walk at a normal pace for 1 min.

•Walk fast for 1 min.

•Jog for 1 min.

•Run for 1 min.

•Speed up.

3.At some point during OwnZone determination, New limits in use is displayed. Proceed normally with your training.

Troubleshooting

•If OwnZone determination fails, and you have determined your OwnZone limits earlier, Previous limits in use is displayed. If you have not determined your OwnZone limits, Age-based limits in use is displayed. The OwnZone determination fails if the heart rate rises too fast during the OwnZone determination, or if the heart rate is too high at the beginning of the test.

Training 17

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Contents Polar FT60 G L I S H Contents Service Changing Batteries GET Started Get to Know Your Polar FT60Start With Basic Settings Settings OK? is displayedEnter Date of birth Wrist Unit Buttons and Menu Structure BackSymbols on the Display Symbol DescriptionBefore Training Activate Your Polar Star Training ProgramTraining program created! is displayed Time target Calorie targetTime target for intensity zone Troubleshooting Zone Intensity % of HRmax Training benefitChange/End your program To view the results of your previous programTest Your Fitness Level Wear the WearLink, lie down and relax for 1-3 minutes Perform Polar Fitness TestInterpret your fitness test results Training Wear the WearLinkStart Training Start Training With OwnZone Calories During TrainingHeart rate Zone 1, 2 orSpeed DistanceTime of day Stop Training Recording After Training Training FeedbackTo burn fat Training at moderate intensity is improving your fitnessAlso improves your fitness FeedbackWeekly Follow-up Week targets achievedResults Training guidance for the starting week You need recovery to avoid overreachingYou have not recovered yet last week was still too hard You need to train a lot more to get effectsProgram Update Weight UpdateFitness Test Weight Diary Follow Your fitness Test Results Select Menu Applications Fitness test OwnIndex resultsOwnIndex Review Training Data G L I S H Transfer Data Training Settings SettingsWatch Settings Select Settings Watch, time and dateSelect Settings User Information and press OK User InformationSex Select Male or Female General Settings Calibrate Foot Pod during training on-the-fly calibration Accessory SettingsFootpod Calibration Set Calibration Factor ManuallyCustomer Service Information ServiceCaring for Your Polar FT60 To change the battery yourself Changing BatteriesG L I S H It is important to be sensitive to your body’s responses PrecautionsMinimizing Possible Risks If you have a pacemaker, defibrillator or other implantedG L I S H Troubleshooting If you dont know where you are in the menu, pressTransmitter Technical SpecificationsWrist Unit Limit valuesGuarantee and Disclaimer Limited Polar International GuaranteeDisclaimer

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