Polar FT60G1BLK Watch Settings, Training Settings, Select Settings Watch, time and date

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E N G L I S H

5. SETTINGS

Watch Settings

Select the value you want to change and press OK. Adjust the values with UP/DOWN and accept with OK.

Select Settings > Watch, time and date.

•Alarm: Set the alarm to go on Once, from Monday to Friday, Every day, or turn it Off. Press BACK to stop the alarm or UP/DOWN to snooze for 10 minutes. The alarm cannot be used during training.

•Time: Select Time 1 and set the time format, hours and minutes. Select Time 2 to set time for another time zone by adding or substracting hours. In the Time view, you can quickly change from Time 1 to Time 2 by pressing and holding DOWN.

•Time zone: Select time zone 1 or 2.

•Date: Set the date.

•Watch face: Select Time and logo, Time and trophy or Time only.

Training Settings

Select Settings > Training settings.

•Training sounds: Select Very loud, Loud, Soft or Off.

•Speed sensor: Activate or deactivate speed and distance sensor by selecting GPS sensor, Footpod or Off.

•Heart rate view : Set the FT60 to display your heart rate as Beats per minute or as Percent of maximum.

•Speed view: Select Kilometres per hour (KM/H) / Minutes per kilometre (MIN/KM) or Miles per hour (MPH) / Minutes per mile (MIN/M)

•Footpod calib. factor: For more information, see Accessory settings.

•HeartTouch: Select On or Off.

•Zone lock: Select Zone 1, 2 0r 3 to train on a specific heart rate zone or set the zone lock Off.

32Settings

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Contents Polar FT60 G L I S H Contents Service Changing Batteries Get to Know Your Polar FT60 GET StartedStart With Basic Settings Settings OK? is displayedEnter Date of birth Back Wrist Unit Buttons and Menu StructureSymbol Description Symbols on the DisplayBefore Training Activate Your Polar Star Training ProgramTraining program created! is displayed Time target Calorie targetTime target for intensity zone Zone Intensity % of HRmax Training benefit TroubleshootingTo view the results of your previous program Change/End your programTest Your Fitness Level Perform Polar Fitness Test Wear the WearLink, lie down and relax for 1-3 minutesInterpret your fitness test results Wear the WearLink TrainingStart Training Start Training With OwnZone Heart rate During TrainingCalories Zone 1, 2 orDistance SpeedTime of day Stop Training Recording Training Feedback After TrainingAlso improves your fitness Training at moderate intensity is improving your fitnessTo burn fat FeedbackWeekly Follow-up Week targets achievedResults You have not recovered yet last week was still too hard You need recovery to avoid overreachingTraining guidance for the starting week You need to train a lot more to get effectsProgram Update Weight UpdateFitness Test Weight Diary Follow Your fitness Test Results Select Menu Applications Fitness test OwnIndex resultsOwnIndex Review Training Data G L I S H Transfer Data Watch Settings SettingsTraining Settings Select Settings Watch, time and dateSelect Settings User Information and press OK User InformationSex Select Male or Female General Settings Footpod Calibration Accessory SettingsCalibrate Foot Pod during training on-the-fly calibration Set Calibration Factor ManuallyCustomer Service Information ServiceCaring for Your Polar FT60 Changing Batteries To change the battery yourselfG L I S H Minimizing Possible Risks PrecautionsIt is important to be sensitive to your body’s responses If you have a pacemaker, defibrillator or other implantedG L I S H If you dont know where you are in the menu, press TroubleshootingWrist Unit Technical SpecificationsTransmitter Limit valuesLimited Polar International Guarantee Guarantee and DisclaimerDisclaimer

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