Polar FT60G1BLK user manual Speed, Distance

Page 20

E N G L I S H

Week target (displayed if training program is active)

Weekly target for each zone and the actual training time.

Speed

Optional GPS sensor or footpod required to view speed data.

Distance

Optional GPS sensor or footpod required to view distance data.

Training 19

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Contents Polar FT60 G L I S H Contents Service Changing Batteries GET Started Get to Know Your Polar FT60Enter Date of birth Start With Basic SettingsSettings OK? is displayed Wrist Unit Buttons and Menu Structure BackSymbols on the Display Symbol DescriptionTraining program created! is displayed Before TrainingActivate Your Polar Star Training Program Time target for intensity zone Time targetCalorie target Troubleshooting Zone Intensity % of HRmax Training benefitChange/End your program To view the results of your previous programTest Your Fitness Level Wear the WearLink, lie down and relax for 1-3 minutes Perform Polar Fitness TestInterpret your fitness test results Training Wear the WearLinkStart Training Start Training With OwnZone During Training Heart rateCalories Zone 1, 2 orSpeed DistanceTime of day Stop Training Recording After Training Training FeedbackTraining at moderate intensity is improving your fitness Also improves your fitnessTo burn fat FeedbackResults Weekly Follow-upWeek targets achieved You need recovery to avoid overreaching You have not recovered yet last week was still too hardTraining guidance for the starting week You need to train a lot more to get effectsFitness Test Program UpdateWeight Update Weight Diary OwnIndex Follow Your fitness Test ResultsSelect Menu Applications Fitness test OwnIndex results Review Training Data G L I S H Transfer Data Settings Watch SettingsTraining Settings Select Settings Watch, time and dateSex Select Male or Female Select Settings User Information and press OKUser Information General Settings Accessory Settings Footpod CalibrationCalibrate Foot Pod during training on-the-fly calibration Set Calibration Factor ManuallyCaring for Your Polar FT60 Customer Service InformationService To change the battery yourself Changing BatteriesG L I S H Precautions Minimizing Possible RisksIt is important to be sensitive to your body’s responses If you have a pacemaker, defibrillator or other implantedG L I S H Troubleshooting If you dont know where you are in the menu, pressTechnical Specifications Wrist UnitTransmitter Limit valuesGuarantee and Disclaimer Limited Polar International GuaranteeDisclaimer

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Manual 22 pages 3.99 Kb