Polar FT60G1BLK user manual Wrist Unit Buttons and Menu Structure, Back

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E N G L I S H

Wrist Unit Buttons and Menu Structure

UP: Enter the menu and move through selection lists, adjust values

OK: Confirm selections, select training type or training settings

DOWN: Enter the menu and move through selection lists, adjust values

BACK:

•Exit the menu

•Return to the previous level

•Cancel selection

•Leave settings unchanged

•With a long press, return to Time view

LIGHT:

•Illuminate the display

•With a long press, enter quick menu in Time view (to lock buttons, set alarm or select time zone) or during training (to adjust training sounds or lock buttons)

6 Get Started

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Contents Polar FT60 G L I S H Contents Service Changing Batteries Get to Know Your Polar FT60 GET StartedSettings OK? is displayed Start With Basic SettingsEnter Date of birth Back Wrist Unit Buttons and Menu StructureSymbol Description Symbols on the DisplayActivate Your Polar Star Training Program Before TrainingTraining program created! is displayed Calorie target Time targetTime target for intensity zone Zone Intensity % of HRmax Training benefit TroubleshootingTo view the results of your previous program Change/End your programTest Your Fitness Level Perform Polar Fitness Test Wear the WearLink, lie down and relax for 1-3 minutesInterpret your fitness test results Wear the WearLink TrainingStart Training Start Training With OwnZone Zone 1, 2 or During TrainingHeart rate CaloriesDistance SpeedTime of day Stop Training Recording Training Feedback After TrainingFeedback Training at moderate intensity is improving your fitnessAlso improves your fitness To burn fatWeek targets achieved Weekly Follow-upResults You need to train a lot more to get effects You need recovery to avoid overreachingYou have not recovered yet last week was still too hard Training guidance for the starting weekWeight Update Program UpdateFitness Test Weight Diary Select Menu Applications Fitness test OwnIndex results Follow Your fitness Test ResultsOwnIndex Review Training Data G L I S H Transfer Data Select Settings Watch, time and date SettingsWatch Settings Training SettingsUser Information Select Settings User Information and press OKSex Select Male or Female General Settings Set Calibration Factor Manually Accessory SettingsFootpod Calibration Calibrate Foot Pod during training on-the-fly calibrationService Customer Service InformationCaring for Your Polar FT60 Changing Batteries To change the battery yourselfG L I S H If you have a pacemaker, defibrillator or other implanted PrecautionsMinimizing Possible Risks It is important to be sensitive to your body’s responsesG L I S H If you dont know where you are in the menu, press TroubleshootingLimit values Technical SpecificationsWrist Unit TransmitterLimited Polar International Guarantee Guarantee and DisclaimerDisclaimer

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