NordicTrack 9800 user manual HOW to Upgrade Your Console

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HOW TO UPGRADE YOUR CONSOLE

Your INCLINE TRAINER has been pre-configured to operate with the Basic console and the Workout TV console (see the drawings below).

For information about the features of the Basic console, refer to page 13. To learn about the state-of-the-art Workout TV console, refer to page 25.

To upgrade your console whenever you choose, simply contact your local FreeMotion Fitness Sales Representative.

Basic Console

Workout

TV Console

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Contents QUESTIONS? Model No Serial NoTable of Contents Page Important Precautions TrainerIncline Trainer Page Hazardous Voltage Before YOU Begin HOW to SET UP the Incline Trainer Avoid pinching the wires in the HandrailSure that the Uprights are on the correct sides Indicated holes must be facing the InclineUpright Bolts yet Upright Cap ScrewsHOW to Move the Incline Trainer Due to the size and weight of the InclineTRAINER, moving it requires two persons. While HOW to Connect the Incline Trainer HOW to Connect the Power CordHOW to Connect a Catv Cable HOW to Upgrade Your Console Page HOW to USE the Basic Console Features of the ConsoleGetting Started HOW to USE the Manual Mode Select the manual modeChange the incline of the Incline Trainer as desired Measure your heart rate if desired On the foot railsAvoid moving Shown. For the most accurate heart rate readHOW to USE Preset Programs Select one of the six preset programsPage HOW to USE PULSE-DRIVEN Programs Select one of the three pulse-driven programsHOW to USE the Fitness Test Program Select the fitness test programPress the Start button to start the program HOW to USE the Maintenance Mode Press the Enter AGE button again to check for system errors Press the Enter AGE button again and program TV channelsHOW to Reset the Lube Reminder HOW to USE the Workout TV Console HOW to USE the Workout TV Console Put on headphones not included if desiredAdjust the volume Preventive Maintenance Weekly MaintenanceMonthly Maintenance Turning the Walking Platform Remove the key and unplugReplacing the Walking Platform Replacing the Walking BeltSIX-MONTH Preventive Maintenance Record Weekly Maintenance Monthly MaintenanceWalking Platform Turned/Replaced Walking Belt Replaced SIX-MONTH Preventive Maintenance Record Troubleshooting Symptom the Power does not Turn onSymptom the Power Turns OFF During USE Symptom the Walking Belt Slows When Walked onPage Exercise Guidelines Factors in a Sensible DietExercise Steps Target Heart Rate ZonesWeight Loss Tips Warm up before you beginStretch after your warm-up Benefits of Aerobic Exercise Get FIT with NordicTrackCool down after aerobic exercise Stretch again at the end of your exercise sessionWorkout Tips Workout ProgramsPart List Key No. Qty. DescriptionKey Qty Description Exploded Drawing Part 1Part 2 3of 140 Part 142 HOW to Order Replacement Parts