HOW to USE the Manual Mode

Insert the key into the console.

Refer to GETTING STARTED on page 14.

Select the manual mode.

When the key is inserted, the manual mode will automatically be selected. If a program has been selected, press the PROGRAM SELECT button repeatedly until the main display appears as shown below.

Press the START button or the SPEED + button to start the walking belt.

A moment after the button is pressed, the walking belt will begin to move at 1 mph. Hold the handrails and begin walking.

As you exercise, change the speed of the walking belt as de-

sired by pressing the SPEED + and –

buttons. Each time a

button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. To change the speed quickly, press the QUICK SPEED buttons. The speed range is 0.5 mph to 12 mph. Note: After the buttons are pressed, it may take a moment for the INCLINE TRAINER to reach the selected speed setting.

To stop the walking belt, press the STOP button. The time will begin to flash in the main display. To restart the walking belt, press the START button or the SPEED + button and then adjust the speed as desired.

Change the incline of the INCLINE TRAINER as desired.

To change the incline of the INCLINE TRAINER, press the INCLINE + and – buttons. Each time a button is

pressed, the incline will change by 0.5%. To change the incline quickly, press the QUICK IN- CLINE buttons. The incline range is -3% to 30%. Note: After the buttons are pressed, it may take a moment for the INCLINE TRAINER to reach the se- lected incline setting.

Follow your progress with the matrix and the main display.

The matrix—When the manual mode is selected, the matrix will display a 1/4-mile

track. As you exer- cise, the indicators

around the track will

light in sequence to show your position on the track. Each time you complete a 1/4-mile lap, a new lap will begin.

The main display—The main display will show the following information:

Incline—The left end of the main display will show the incline level of the INCLINE TRAINER.

Pace/Time—When the manual mode is se- lected, this section of the

main display will show the elapsed time. When

a preset program or a

pulse-driven program is selected, the display will show the time remaining in the program and the time remaining in the current segment of the pro- gram. The display will change from one number to the other every seven seconds. During the fitness test program, the display will show the elapsed time and the time remaining in the current segment of the program. Note: Any time that the speed set- ting changes, the display will show your current pace (in minutes per mile) for seven seconds.