NordicTrack 9800 user manual Table of Contents

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TABLE OF CONTENTS

SECTION 1 Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 Warning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 How to Set Up the INCLINE TRAINER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7 How to Move the INCLINE TRAINER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9 How to Connect the INCLINE TRAINER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10 How to Upgrade your Console . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

SECTION 2 How to Use the Basic Console . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13 How to Use the Workout TV Console . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25 SECTION 3 Preventive Maintenance . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27 Six-month Preventive Maintenance Record . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29 Troubleshooting . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31

SECTION 4 Exercise Guidelines . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33 SECTION 5 Part List . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .37 Exploded Drawing . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .39 How to Order Replacement Parts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .42

NordicTrack is a registered trademark of ICON Health & Fitness, Inc.

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Contents QUESTIONS? Model No Serial NoTable of Contents Page Incline Trainer Important PrecautionsTrainer Page Hazardous Voltage Before YOU Begin Sure that the Uprights are on the correct sides HOW to SET UP the Incline TrainerAvoid pinching the wires in the Handrail Indicated holes must be facing the InclineUpright Bolts yet Upright Cap ScrewsTRAINER, moving it requires two persons. While HOW to Move the Incline TrainerDue to the size and weight of the Incline HOW to Connect a Catv Cable HOW to Connect the Incline TrainerHOW to Connect the Power Cord HOW to Upgrade Your Console Page HOW to USE the Basic Console Features of the ConsoleGetting Started Change the incline of the Incline Trainer as desired HOW to USE the Manual ModeSelect the manual mode Avoid moving Measure your heart rate if desiredOn the foot rails Shown. For the most accurate heart rate readHOW to USE Preset Programs Select one of the six preset programsPage HOW to USE PULSE-DRIVEN Programs Select one of the three pulse-driven programsHOW to USE the Fitness Test Program Select the fitness test programPress the Start button to start the program HOW to USE the Maintenance Mode Press the Enter AGE button again to check for system errors Press the Enter AGE button again and program TV channelsHOW to Reset the Lube Reminder HOW to USE the Workout TV Console Adjust the volume HOW to USE the Workout TV ConsolePut on headphones not included if desired Monthly Maintenance Preventive MaintenanceWeekly Maintenance Replacing the Walking Platform Turning the Walking PlatformRemove the key and unplug Replacing the Walking BeltWalking Platform Turned/Replaced Walking Belt Replaced SIX-MONTH Preventive Maintenance RecordWeekly Maintenance Monthly Maintenance SIX-MONTH Preventive Maintenance Record Symptom the Power Turns OFF During USE TroubleshootingSymptom the Power does not Turn on Symptom the Walking Belt Slows When Walked onPage Exercise Steps Exercise GuidelinesFactors in a Sensible Diet Target Heart Rate ZonesStretch after your warm-up Weight Loss TipsWarm up before you begin Cool down after aerobic exercise Benefits of Aerobic ExerciseGet FIT with NordicTrack Stretch again at the end of your exercise sessionWorkout Tips Workout ProgramsPart List Key No. Qty. DescriptionKey Qty Description Exploded Drawing Part 1Part 2 3of 140 Part 142 HOW to Order Replacement Parts
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