NordicTrack 9800 HOW to USE the Workout TV Console, Put on headphones not included if desired

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HOW TO USE THE WORKOUT TV CONSOLE

The Workout TV console offers exactly the same fea- tures as the Basic console, but incorporates a built-in personal TV in addition. Note: The console has the ca- pability to find and store in memory all of the valid TV channels in your area. You can even screen out un- wanted channels. Refer to pages 22 to 24 for instruc- tions.

Note: A CATV cable must be connected to the IN- CLINE TRAINER in order for cable TV stations to be viewed. Refer to HOW TO CONNECT A CATV CABLE on page 10 for instructions.

To use the Workout TV console, follow the instruc- tions on pages 14 to 24 of this manual. To use the personal TV, follow the instructions below.

Select the desired channel.

Press the CHANNEL + and – buttons to select a channel. The selected channel will appear in the main display.

Note: If a satellite receiver, VCR, or DVD player is connected, the channel must be changed at the satellite receiver, VCR, or DVD player.

Put on headphones (not included) if desired.

To listen to television programs using head- phones, plug your

headphones into the Jack jack on the left side of

the console. Note: Use only headphones with padded earcups.

Do not use ear buds that fit inside the ear.

Adjust the volume.

Press the VOLUME + and – buttons to select the desired volume. The selected volume setting will appear in the main display.

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Contents Model No Serial No QUESTIONS?Table of Contents Page Important Precautions TrainerIncline Trainer Page Hazardous Voltage Before YOU Begin Indicated holes must be facing the Incline HOW to SET UP the Incline TrainerAvoid pinching the wires in the Handrail Sure that the Uprights are on the correct sidesUpright Cap Screws Upright Bolts yetHOW to Move the Incline Trainer Due to the size and weight of the InclineTRAINER, moving it requires two persons. While HOW to Connect the Incline Trainer HOW to Connect the Power CordHOW to Connect a Catv Cable HOW to Upgrade Your Console Page Features of the Console HOW to USE the Basic ConsoleGetting Started HOW to USE the Manual Mode Select the manual modeChange the incline of the Incline Trainer as desired Shown. For the most accurate heart rate read Measure your heart rate if desiredOn the foot rails Avoid movingSelect one of the six preset programs HOW to USE Preset ProgramsPage Select one of the three pulse-driven programs HOW to USE PULSE-DRIVEN ProgramsSelect the fitness test program HOW to USE the Fitness Test ProgramPress the Start button to start the program HOW to USE the Maintenance Mode Press the Enter AGE button again and program TV channels Press the Enter AGE button again to check for system errorsHOW to Reset the Lube Reminder HOW to USE the Workout TV Console HOW to USE the Workout TV Console Put on headphones not included if desiredAdjust the volume Preventive Maintenance Weekly MaintenanceMonthly Maintenance Replacing the Walking Belt Turning the Walking PlatformRemove the key and unplug Replacing the Walking PlatformSIX-MONTH Preventive Maintenance Record Weekly Maintenance Monthly MaintenanceWalking Platform Turned/Replaced Walking Belt Replaced SIX-MONTH Preventive Maintenance Record Symptom the Walking Belt Slows When Walked on TroubleshootingSymptom the Power does not Turn on Symptom the Power Turns OFF During USEPage Target Heart Rate Zones Exercise GuidelinesFactors in a Sensible Diet Exercise StepsWeight Loss Tips Warm up before you beginStretch after your warm-up Stretch again at the end of your exercise session Benefits of Aerobic ExerciseGet FIT with NordicTrack Cool down after aerobic exerciseWorkout Programs Workout TipsKey No. Qty. Description Part ListKey Qty Description Part 1 Exploded DrawingPart 2 3of 140 Part 142 HOW to Order Replacement Parts