NordicTrack 9800 user manual Upright Bolts yet, Upright Cap Screws

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4.Thread two Upright Bolts (106) into each Upright (96, 107) in the indicated locations. Do not tighten the

Upright Bolts yet.

5.Next it will be necessary to adjust the incline of the INCLINE TRAINER. First, plug in the power cord (refer to page 10). Next, make sure that the on/off circuit breaker is in the on position (refer to step 2 on page 14). Place the Key (90) in the Console (89). Press the QUICK INCLINE button labeled “21” to adjust the in- cline to 21%. Then, remove the Key.

Move the on/off circuit breaker to the off position and unplug the power cord.

6.Thread two additional Upright Bolts (106) into each Upright (96, 107) in the indicated locations. Tighten all eight Upright Bolts in the Uprights.

7.Refer to step 2 on page 7 and tighten the four Handrail Bolts (93).

Place the Upright Caps (92) over the Handrail (94) and the upper ends of the Uprights (96, 107). Press the Handrail Caps against the hook-and-loop fastener strips on the Uprights. Attach each Handrail Cap with four Upright Cap Screws (91). Do not overtighten the

Upright Cap Screws.

4		96	107
			107
	106		106
			106
5		QUICK INCLINE
			buttons

	89		90
6	96			107
			106
	106		106
7
91	92		91	92
94		91	91	92
		91		91
		96	107	91
		96

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Contents Model No Serial No QUESTIONS?Table of Contents Page Important Precautions TrainerIncline Trainer Page Hazardous Voltage Before YOU Begin Avoid pinching the wires in the Handrail HOW to SET UP the Incline TrainerSure that the Uprights are on the correct sides Indicated holes must be facing the InclineUpright Cap Screws Upright Bolts yetHOW to Move the Incline Trainer Due to the size and weight of the InclineTRAINER, moving it requires two persons. While HOW to Connect the Incline Trainer HOW to Connect the Power CordHOW to Connect a Catv Cable HOW to Upgrade Your Console Page Features of the Console HOW to USE the Basic ConsoleGetting Started HOW to USE the Manual Mode Select the manual modeChange the incline of the Incline Trainer as desired On the foot rails Measure your heart rate if desiredAvoid moving Shown. For the most accurate heart rate readSelect one of the six preset programs HOW to USE Preset ProgramsPage Select one of the three pulse-driven programs HOW to USE PULSE-DRIVEN ProgramsSelect the fitness test program HOW to USE the Fitness Test ProgramPress the Start button to start the program HOW to USE the Maintenance Mode Press the Enter AGE button again and program TV channels Press the Enter AGE button again to check for system errorsHOW to Reset the Lube Reminder HOW to USE the Workout TV Console HOW to USE the Workout TV Console Put on headphones not included if desiredAdjust the volume Preventive Maintenance Weekly MaintenanceMonthly Maintenance Remove the key and unplug Turning the Walking PlatformReplacing the Walking Platform Replacing the Walking BeltSIX-MONTH Preventive Maintenance Record Weekly Maintenance Monthly MaintenanceWalking Platform Turned/Replaced Walking Belt Replaced SIX-MONTH Preventive Maintenance Record Symptom the Power does not Turn on TroubleshootingSymptom the Power Turns OFF During USE Symptom the Walking Belt Slows When Walked onPage Factors in a Sensible Diet Exercise GuidelinesExercise Steps Target Heart Rate ZonesWeight Loss Tips Warm up before you beginStretch after your warm-up Get FIT with NordicTrack Benefits of Aerobic ExerciseCool down after aerobic exercise Stretch again at the end of your exercise sessionWorkout Programs Workout TipsKey No. Qty. Description Part ListKey Qty Description Part 1 Exploded DrawingPart 2 3of 140 Part 142 HOW to Order Replacement Parts