NordicTrack 9800 user manual Important Precautions, Incline Trainer

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IMPORTANT PRECAUTIONS

 

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the

following important precautions and information before operating the INCLINE TRAINER.

1. It is the responsibility of the owner to ensure

12. When connecting the power cord (see page 10),

that all users of the INCLINE TRAINER are ad-

plug the power cord into a grounded circuit

equately informed of all warnings and precau-

capable of carrying 10 or more amps. No other

tions.

appliance should be on the same circuit. Do not

2. Use the INCLINE TRAINER only as described

use an extension cord.

in this manual.

13. Keep the power cord away from heated sur-

3. Place the INCLINE TRAINER on a level sur-

faces.

face, with at least eight feet of clearance be-

14. Never move the walking belt while the power

hind it. Do not place the INCLINE TRAINER on

is turned off. Do not operate the INCLINE

any surface that blocks air openings. To pro-

TRAINER if the power cord or plug is dam-

tect the floor or carpet from damage, place a

aged or if the INCLINE TRAINER is not work-

mat under the INCLINE TRAINER.

ing properly. (See BEFORE YOU BEGIN on

4. Keep the INCLINE TRAINER indoors, away

page 6 if the INCLINE TRAINER is not working

properly.)

from moisture and dust. Do not place the IN-

15. Never start the INCLINE TRAINER while you

CLINE TRAINER in a garage or covered patio,

or near water.

are standing on the walking belt. Always hold

5. Do not operate the INCLINE TRAINER where

the handrails while using the INCLINE

TRAINER.

aerosol products are used or where oxygen is

16. The INCLINE TRAINER is capable of high

being administered.

6. Do not operate the INCLINE TRAINER until it

speeds. Adjust the speed in small increments

to avoid sudden jumps in speed.

is properly assembled (see HOW TO SET UP

17. The pulse sensor is not a medical device.

THE INCLINE TRAINER on page 7).

7. Regularly inspect and tighten all parts of the

Various factors, including the user's move-

ment, may affect the accuracy of heart rate

INCLINE TRAINER.

readings. The pulse sensor is intended only

8. Keep children under the age of 12 and pets

as an exercise aid in determining heart rate

trends in general.

away from the INCLINE TRAINER at all times.

18. Never leave the INCLINE TRAINER unat-

9. The INCLINE TRAINER should not be used by

tended while it is running. Always remove the

persons weighing more than 160 kg (350 lbs.).

key, unplug the power cord, and switch the

10. Never allow more than one person on the

on/off circuit breaker to the off position when

the INCLINE TRAINER is not in use.

INCLINE TRAINER at a time.

19. Do not change the incline of the INCLINE

11. Wear appropriate exercise clothes when

TRAINER by placing objects under it.

using the INCLINE TRAINER. Do not wear

20. Never insert or drop any object into any

loose clothes that could become caught in

the INCLINE TRAINER. Athletic support

opening.

clothes are recommended for both men and

21. Make sure to perform all maintenance proce-

women. Always wear athletic shoes.Never

use the INCLINE TRAINER with bare feet,

dures outlined in this manual. Failure to do so

wearing only stockings, or in sandals.

will void the warranty and may result in dam-

 

age to the INCLINE TRAINER.

 

 

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Contents QUESTIONS? Model No Serial NoTable of Contents Page Trainer Important PrecautionsIncline Trainer Page Hazardous Voltage Before YOU Begin HOW to SET UP the Incline Trainer Avoid pinching the wires in the HandrailSure that the Uprights are on the correct sides Indicated holes must be facing the InclineUpright Bolts yet Upright Cap ScrewsDue to the size and weight of the Incline HOW to Move the Incline TrainerTRAINER, moving it requires two persons. While HOW to Connect the Power Cord HOW to Connect the Incline TrainerHOW to Connect a Catv Cable HOW to Upgrade Your Console Page HOW to USE the Basic Console Features of the ConsoleGetting Started Select the manual mode HOW to USE the Manual ModeChange the incline of the Incline Trainer as desired Measure your heart rate if desired On the foot railsAvoid moving Shown. For the most accurate heart rate readHOW to USE Preset Programs Select one of the six preset programsPage HOW to USE PULSE-DRIVEN Programs Select one of the three pulse-driven programsHOW to USE the Fitness Test Program Select the fitness test programPress the Start button to start the program HOW to USE the Maintenance Mode Press the Enter AGE button again to check for system errors Press the Enter AGE button again and program TV channelsHOW to Reset the Lube Reminder HOW to USE the Workout TV Console Put on headphones not included if desired HOW to USE the Workout TV ConsoleAdjust the volume Weekly Maintenance Preventive MaintenanceMonthly Maintenance Turning the Walking Platform Remove the key and unplugReplacing the Walking Platform Replacing the Walking BeltWeekly Maintenance Monthly Maintenance SIX-MONTH Preventive Maintenance RecordWalking Platform Turned/Replaced Walking Belt Replaced SIX-MONTH Preventive Maintenance Record Troubleshooting Symptom the Power does not Turn onSymptom the Power Turns OFF During USE Symptom the Walking Belt Slows When Walked onPage Exercise Guidelines Factors in a Sensible DietExercise Steps Target Heart Rate ZonesWarm up before you begin Weight Loss TipsStretch after your warm-up Benefits of Aerobic Exercise Get FIT with NordicTrackCool down after aerobic exercise Stretch again at the end of your exercise sessionWorkout Tips Workout ProgramsPart List Key No. Qty. DescriptionKey Qty Description Exploded Drawing Part 1Part 2 3of 140 Part 142 HOW to Order Replacement Parts