NordicTrack
9800
user manual
Troubleshooting
Maintenance
HOW to USE Preset Programs
Adjust the volume
Weight
How to
HOW to Order Replacement Parts
Important Precautions
Features of the Console
Select the manual mode
Page 13
N
OTES
12
Page 12
Page 14
Image 13
Page 12
Page 14
Contents
Model No Serial No
QUESTIONS?
Table of Contents
Page
Trainer
Important Precautions
Incline Trainer
Page
Hazardous Voltage
Before YOU Begin
Avoid pinching the wires in the Handrail
HOW to SET UP the Incline Trainer
Sure that the Uprights are on the correct sides
Indicated holes must be facing the Incline
Upright Cap Screws
Upright Bolts yet
Due to the size and weight of the Incline
HOW to Move the Incline Trainer
TRAINER, moving it requires two persons. While
HOW to Connect the Power Cord
HOW to Connect the Incline Trainer
HOW to Connect a Catv Cable
HOW to Upgrade Your Console
Page
Features of the Console
HOW to USE the Basic Console
Getting Started
Select the manual mode
HOW to USE the Manual Mode
Change the incline of the Incline Trainer as desired
On the foot rails
Measure your heart rate if desired
Avoid moving
Shown. For the most accurate heart rate read
Select one of the six preset programs
HOW to USE Preset Programs
Page
Select one of the three pulse-driven programs
HOW to USE PULSE-DRIVEN Programs
Select the fitness test program
HOW to USE the Fitness Test Program
Press the Start button to start the program
HOW to USE the Maintenance Mode
Press the Enter AGE button again and program TV channels
Press the Enter AGE button again to check for system errors
HOW to Reset the Lube Reminder
HOW to USE the Workout TV Console
Put on headphones not included if desired
HOW to USE the Workout TV Console
Adjust the volume
Weekly Maintenance
Preventive Maintenance
Monthly Maintenance
Remove the key and unplug
Turning the Walking Platform
Replacing the Walking Platform
Replacing the Walking Belt
Weekly Maintenance Monthly Maintenance
SIX-MONTH Preventive Maintenance Record
Walking Platform Turned/Replaced Walking Belt Replaced
SIX-MONTH Preventive Maintenance Record
Symptom the Power does not Turn on
Troubleshooting
Symptom the Power Turns OFF During USE
Symptom the Walking Belt Slows When Walked on
Page
Factors in a Sensible Diet
Exercise Guidelines
Exercise Steps
Target Heart Rate Zones
Warm up before you begin
Weight Loss Tips
Stretch after your warm-up
Get FIT with NordicTrack
Benefits of Aerobic Exercise
Cool down after aerobic exercise
Stretch again at the end of your exercise session
Workout Programs
Workout Tips
Key No. Qty. Description
Part List
Key Qty Description
Part 1
Exploded Drawing
Part 2
3of 140 Part 142
HOW to Order Replacement Parts
Related pages
Troubleshooting Procedures for Toshiba T130
Specifications for Kustom WAV 212
Error Messages for Sharp MD-SR50H
Diagrams for Sony STR-DE245/DE345
Why don’t I receive messages? for Motorola 2000X
Installera skärmens drivrutin Manuell for Samsung LS24HUCEBQ/EDC
Parts List for Desa (V)VC42P SERIES
TV Brand Code List for Samsung HT-TX25R/NWT
Are there any tips for maintaining my
Whirlpool AWM furnace
?
Top
Page
Image
Contents