NordicTrack 9800 user manual

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described in this manual. Servicing other than the procedures in this manual should be per- formed by an authorized service representa- tive only.

22. DANGER: Always unplug the power cord immediately after use, before cleaning the INCLINE TRAINER, and before performing the maintenance and adjustment procedures

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

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Contents Model No Serial No QUESTIONS?Table of Contents Page Incline Trainer Important PrecautionsTrainer Page Hazardous Voltage Before YOU Begin Avoid pinching the wires in the Handrail HOW to SET UP the Incline TrainerSure that the Uprights are on the correct sides Indicated holes must be facing the InclineUpright Cap Screws Upright Bolts yetTRAINER, moving it requires two persons. While HOW to Move the Incline TrainerDue to the size and weight of the Incline HOW to Connect a Catv Cable HOW to Connect the Incline TrainerHOW to Connect the Power Cord HOW to Upgrade Your Console Page Features of the Console HOW to USE the Basic ConsoleGetting Started Change the incline of the Incline Trainer as desired HOW to USE the Manual ModeSelect the manual mode On the foot rails Measure your heart rate if desiredAvoid moving Shown. For the most accurate heart rate readSelect one of the six preset programs HOW to USE Preset ProgramsPage Select one of the three pulse-driven programs HOW to USE PULSE-DRIVEN ProgramsSelect the fitness test program HOW to USE the Fitness Test ProgramPress the Start button to start the program HOW to USE the Maintenance Mode Press the Enter AGE button again and program TV channels Press the Enter AGE button again to check for system errorsHOW to Reset the Lube Reminder HOW to USE the Workout TV Console Adjust the volume HOW to USE the Workout TV ConsolePut on headphones not included if desired Monthly Maintenance Preventive MaintenanceWeekly Maintenance Remove the key and unplug Turning the Walking PlatformReplacing the Walking Platform Replacing the Walking BeltWalking Platform Turned/Replaced Walking Belt Replaced SIX-MONTH Preventive Maintenance RecordWeekly Maintenance Monthly Maintenance SIX-MONTH Preventive Maintenance Record Symptom the Power does not Turn on TroubleshootingSymptom the Power Turns OFF During USE Symptom the Walking Belt Slows When Walked onPage Factors in a Sensible Diet Exercise GuidelinesExercise Steps Target Heart Rate ZonesStretch after your warm-up Weight Loss TipsWarm up before you begin Get FIT with NordicTrack Benefits of Aerobic ExerciseCool down after aerobic exercise Stretch again at the end of your exercise sessionWorkout Programs Workout TipsKey No. Qty. Description Part ListKey Qty Description Part 1 Exploded DrawingPart 2 3of 140 Part 142 HOW to Order Replacement Parts