NordicTrack
9800
user manual
Troubleshooting
Maintenance
HOW to USE Preset Programs
Adjust the volume
Weight
How to
HOW to Order Replacement Parts
Important Precautions
Features of the Console
Select the manual mode
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Page 4
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Contents
Model No Serial No
QUESTIONS?
Table of Contents
Page
Important Precautions
Trainer
Incline Trainer
Page
Hazardous Voltage
Before YOU Begin
Indicated holes must be facing the Incline
HOW to SET UP the Incline Trainer
Avoid pinching the wires in the Handrail
Sure that the Uprights are on the correct sides
Upright Cap Screws
Upright Bolts yet
HOW to Move the Incline Trainer
Due to the size and weight of the Incline
TRAINER, moving it requires two persons. While
HOW to Connect the Incline Trainer
HOW to Connect the Power Cord
HOW to Connect a Catv Cable
HOW to Upgrade Your Console
Page
Features of the Console
HOW to USE the Basic Console
Getting Started
HOW to USE the Manual Mode
Select the manual mode
Change the incline of the Incline Trainer as desired
Shown. For the most accurate heart rate read
Measure your heart rate if desired
On the foot rails
Avoid moving
Select one of the six preset programs
HOW to USE Preset Programs
Page
Select one of the three pulse-driven programs
HOW to USE PULSE-DRIVEN Programs
Select the fitness test program
HOW to USE the Fitness Test Program
Press the Start button to start the program
HOW to USE the Maintenance Mode
Press the Enter AGE button again and program TV channels
Press the Enter AGE button again to check for system errors
HOW to Reset the Lube Reminder
HOW to USE the Workout TV Console
HOW to USE the Workout TV Console
Put on headphones not included if desired
Adjust the volume
Preventive Maintenance
Weekly Maintenance
Monthly Maintenance
Replacing the Walking Belt
Turning the Walking Platform
Remove the key and unplug
Replacing the Walking Platform
SIX-MONTH Preventive Maintenance Record
Weekly Maintenance Monthly Maintenance
Walking Platform Turned/Replaced Walking Belt Replaced
SIX-MONTH Preventive Maintenance Record
Symptom the Walking Belt Slows When Walked on
Troubleshooting
Symptom the Power does not Turn on
Symptom the Power Turns OFF During USE
Page
Target Heart Rate Zones
Exercise Guidelines
Factors in a Sensible Diet
Exercise Steps
Weight Loss Tips
Warm up before you begin
Stretch after your warm-up
Stretch again at the end of your exercise session
Benefits of Aerobic Exercise
Get FIT with NordicTrack
Cool down after aerobic exercise
Workout Programs
Workout Tips
Key No. Qty. Description
Part List
Key Qty Description
Part 1
Exploded Drawing
Part 2
3of 140 Part 142
HOW to Order Replacement Parts
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