NordicTrack 9800 user manual HOW to USE the Basic Console, Features of the Console

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HOW TO USE THE BASIC CONSOLE

Matrix

Main Display

Note: If there is a thin sheet of clear plastic on the face of the console, remove it.

FEATURES OF THE CONSOLE

The Basic console offers an impressive array of fea- tures to help you get the most from your exercise. When the manual mode of the console is selected, the speed and incline of the INCLINE TRAINER can be changed with a touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate using the built- in pulse sensor.

Six preset workout programs are also offered. Each pro- gram automatically controls the speed and incline of the INCLINE TRAINER to give you an effective workout. In addition, the console offers three pulse-driven pro- grams that adjust the speed and incline of the INCLINE TRAINER to keep your heart rate near target levels during your workouts, and a unique fitness test pro- gram that measures your relative fitness level. Note: The pulse-driven programs and the fitness test pro- gram require the use of a Polar®-compatible chest pulse sensor (not included).

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Contents QUESTIONS? Model No Serial NoTable of Contents Page Incline Trainer Important PrecautionsTrainer Page Hazardous Voltage Before YOU Begin Sure that the Uprights are on the correct sides HOW to SET UP the Incline TrainerAvoid pinching the wires in the Handrail Indicated holes must be facing the InclineUpright Bolts yet Upright Cap ScrewsTRAINER, moving it requires two persons. While HOW to Move the Incline TrainerDue to the size and weight of the Incline HOW to Connect a Catv Cable HOW to Connect the Incline TrainerHOW to Connect the Power Cord HOW to Upgrade Your Console Page HOW to USE the Basic Console Features of the ConsoleGetting Started Change the incline of the Incline Trainer as desired HOW to USE the Manual ModeSelect the manual mode Avoid moving Measure your heart rate if desiredOn the foot rails Shown. For the most accurate heart rate readHOW to USE Preset Programs Select one of the six preset programsPage HOW to USE PULSE-DRIVEN Programs Select one of the three pulse-driven programsHOW to USE the Fitness Test Program Select the fitness test programPress the Start button to start the program HOW to USE the Maintenance Mode Press the Enter AGE button again to check for system errors Press the Enter AGE button again and program TV channelsHOW to Reset the Lube Reminder HOW to USE the Workout TV Console Adjust the volume HOW to USE the Workout TV ConsolePut on headphones not included if desired Monthly Maintenance Preventive MaintenanceWeekly Maintenance Replacing the Walking Platform Turning the Walking PlatformRemove the key and unplug Replacing the Walking BeltWalking Platform Turned/Replaced Walking Belt Replaced SIX-MONTH Preventive Maintenance RecordWeekly Maintenance Monthly Maintenance SIX-MONTH Preventive Maintenance Record Symptom the Power Turns OFF During USE TroubleshootingSymptom the Power does not Turn on Symptom the Walking Belt Slows When Walked onPage Exercise Steps Exercise GuidelinesFactors in a Sensible Diet Target Heart Rate ZonesStretch after your warm-up Weight Loss TipsWarm up before you begin Cool down after aerobic exercise Benefits of Aerobic ExerciseGet FIT with NordicTrack Stretch again at the end of your exercise sessionWorkout Tips Workout ProgramsPart List Key No. Qty. DescriptionKey Qty Description Exploded Drawing Part 1Part 2 3of 140 Part 142 HOW to Order Replacement Parts