NordicTrack 9800 user manual Exploded Drawing, Part 1

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Contents QUESTIONS? Model No Serial NoTable of Contents Page Trainer Important PrecautionsIncline Trainer Page Hazardous Voltage Before YOU Begin HOW to SET UP the Incline Trainer Avoid pinching the wires in the HandrailSure that the Uprights are on the correct sides Indicated holes must be facing the InclineUpright Bolts yet Upright Cap ScrewsDue to the size and weight of the Incline HOW to Move the Incline TrainerTRAINER, moving it requires two persons. While HOW to Connect the Power Cord HOW to Connect the Incline TrainerHOW to Connect a Catv Cable HOW to Upgrade Your Console Page HOW to USE the Basic Console Features of the ConsoleGetting Started Select the manual mode HOW to USE the Manual ModeChange the incline of the Incline Trainer as desired Measure your heart rate if desired On the foot railsAvoid moving Shown. For the most accurate heart rate readHOW to USE Preset Programs Select one of the six preset programsPage HOW to USE PULSE-DRIVEN Programs Select one of the three pulse-driven programsHOW to USE the Fitness Test Program Select the fitness test programPress the Start button to start the program HOW to USE the Maintenance Mode Press the Enter AGE button again to check for system errors Press the Enter AGE button again and program TV channelsHOW to Reset the Lube Reminder HOW to USE the Workout TV Console Put on headphones not included if desired HOW to USE the Workout TV ConsoleAdjust the volume Weekly Maintenance Preventive MaintenanceMonthly Maintenance Turning the Walking Platform Remove the key and unplugReplacing the Walking Platform Replacing the Walking BeltWeekly Maintenance Monthly Maintenance SIX-MONTH Preventive Maintenance RecordWalking Platform Turned/Replaced Walking Belt Replaced SIX-MONTH Preventive Maintenance Record Troubleshooting Symptom the Power does not Turn onSymptom the Power Turns OFF During USE Symptom the Walking Belt Slows When Walked onPage Exercise Guidelines Factors in a Sensible DietExercise Steps Target Heart Rate ZonesWarm up before you begin Weight Loss TipsStretch after your warm-up Benefits of Aerobic Exercise Get FIT with NordicTrackCool down after aerobic exercise Stretch again at the end of your exercise sessionWorkout Tips Workout ProgramsPart List Key No. Qty. DescriptionKey Qty Description Exploded Drawing Part 1Part 2 3of 140 Part 142 HOW to Order Replacement Parts