NordicTrack 9800 user manual Before YOU Begin

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BEFORE YOU BEGIN

Congratulations for selecting the revolutionary Nordic- Track® 9800 INCLINE TRAINER. The NordicTrack 9800 INCLINE TRAINER offers an impressive array of features to make your workouts more effective and enjoyable.

For your benefit, read this manual carefully before using the 9800 INCLINE TRAINER. If you have questions after reading the manual, please contact your distributor.

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

	Polar® Chest Pulse Sensor Receiver
	Console	Handgrip Pulse Sensor
	Console
	Accessory Tray	Water Bottle Holder
	Handrail	Key/Clip
	Cushioned Walking Platform	Roller Adjustment Bolt
	Walking Belt	On/off Circuit Breaker
	Foot Rail	On/off Circuit Breaker
	Foot Rail
		Power Cord
		6

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Contents Model No Serial No QUESTIONS?Table of Contents Page Trainer Important PrecautionsIncline Trainer Page Hazardous Voltage Before YOU Begin Indicated holes must be facing the Incline HOW to SET UP the Incline TrainerAvoid pinching the wires in the Handrail Sure that the Uprights are on the correct sidesUpright Cap Screws Upright Bolts yetDue to the size and weight of the Incline HOW to Move the Incline TrainerTRAINER, moving it requires two persons. While HOW to Connect the Power Cord HOW to Connect the Incline TrainerHOW to Connect a Catv Cable HOW to Upgrade Your Console Page Features of the Console HOW to USE the Basic ConsoleGetting Started Select the manual mode HOW to USE the Manual ModeChange the incline of the Incline Trainer as desired Shown. For the most accurate heart rate read Measure your heart rate if desiredOn the foot rails Avoid movingSelect one of the six preset programs HOW to USE Preset ProgramsPage Select one of the three pulse-driven programs HOW to USE PULSE-DRIVEN ProgramsSelect the fitness test program HOW to USE the Fitness Test ProgramPress the Start button to start the program HOW to USE the Maintenance Mode Press the Enter AGE button again and program TV channels Press the Enter AGE button again to check for system errorsHOW to Reset the Lube Reminder HOW to USE the Workout TV Console Put on headphones not included if desired HOW to USE the Workout TV ConsoleAdjust the volume Weekly Maintenance Preventive MaintenanceMonthly Maintenance Replacing the Walking Belt Turning the Walking PlatformRemove the key and unplug Replacing the Walking PlatformWeekly Maintenance Monthly Maintenance SIX-MONTH Preventive Maintenance RecordWalking Platform Turned/Replaced Walking Belt Replaced SIX-MONTH Preventive Maintenance Record Symptom the Walking Belt Slows When Walked on TroubleshootingSymptom the Power does not Turn on Symptom the Power Turns OFF During USEPage Target Heart Rate Zones Exercise GuidelinesFactors in a Sensible Diet Exercise StepsWarm up before you begin Weight Loss TipsStretch after your warm-up Stretch again at the end of your exercise session Benefits of Aerobic ExerciseGet FIT with NordicTrack Cool down after aerobic exerciseWorkout Programs Workout TipsKey No. Qty. Description Part ListKey Qty Description Part 1 Exploded DrawingPart 2 3of 140 Part 142 HOW to Order Replacement Parts