NordicTrack 9800 user manual Getting Started

Page 15

CAUTION: Before operating the onsole, read the following precautions.

Do not stand on the walking belt when turn- ing on the power.

Always wear the clip (see the drawing at the right) while operating the INCLINE TRAINER.

Adjust the speed in small increments to avoid sudden jumps in speed.

The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is in- tended only as an exercise aid in determin- ing heart rate trends in general.

If you have heart problems, or if you are over 60 years of age and have been inactive, do not use the pulse-driven programs. If you are taking medication regularly, consult your physician to find whether the medication will affect your exercise heart rate.

To reduce the possibility of electric shock, keep the console dry. Avoid spilling liquids on the console and place only a sealed water bottle in the water bottle holder.

GETTING STARTED

Plug in the power cord.

Refer to HOW TO CONNECT THE POWER CORD on page 10.

Move the on/off circuit breaker to the on position.

Locate the on/off

 

 

 

 

 

 

 

 

circuit breaker

 

 

 

 

 

 

 

 

on the INCLINE

 

“On”

 

 

TRAINER near

 

Position

 

 

the power cord.

 

 

 

Switch the on/off

 

 

 

 

circuit breaker to

 

 

 

 

 

 

 

 

the on position.

 

 

 

 

Insert the key into the console.

Note: The console can be set to be used without the key. Refer to step 11 on page 23 for instruc- tions. If the console is set to be used without the key, go to step 4.

Find the key and the clip

 

 

on the console and at-

 

 

tach the clip to the waist-

 

 

band of your clothes.

Key

Clip

Next, insert the key into

the console. Test the

 

 

clip by carefully taking

 

 

a few steps backward until the key is pulled

from the console. If the key is not pulled from

the console, adjust the position of the clip as

needed.

 

 

Insert the key into the console again. After a mo- ment, various displays and indicators on the con- sole will light.

Enter your weight.

Although you can use the console without entering your weight, the console will count the Calories that you burn more accurately if you enter your weight. To enter your weight, first press the ENTER WEIGHT button. The words ENTER WEIGHT and the current weight setting will ap- pear in the main display.

Press the + and – buttons beside the ENTER WEIGHT button to enter your weight. The buttons can be held down to enter your weight quickly.

To use the manual mode of the console, follow the steps beginning on page 15. To use a preset program, refer to page 17. To use a pulse-driven program, refer to page 19. To use the fitness test program, refer to page 20. To use the maintenance mode, refer to page 22.

14

Image 15
Contents Model No Serial No QUESTIONS?Table of Contents Page Important Precautions TrainerIncline Trainer Page Hazardous Voltage Before YOU Begin Indicated holes must be facing the Incline HOW to SET UP the Incline TrainerAvoid pinching the wires in the Handrail Sure that the Uprights are on the correct sidesUpright Cap Screws Upright Bolts yetHOW to Move the Incline Trainer Due to the size and weight of the InclineTRAINER, moving it requires two persons. While HOW to Connect the Incline Trainer HOW to Connect the Power CordHOW to Connect a Catv Cable HOW to Upgrade Your Console Page Features of the Console HOW to USE the Basic ConsoleGetting Started HOW to USE the Manual Mode Select the manual modeChange the incline of the Incline Trainer as desired Shown. For the most accurate heart rate read Measure your heart rate if desiredOn the foot rails Avoid movingSelect one of the six preset programs HOW to USE Preset ProgramsPage Select one of the three pulse-driven programs HOW to USE PULSE-DRIVEN ProgramsSelect the fitness test program HOW to USE the Fitness Test ProgramPress the Start button to start the program HOW to USE the Maintenance Mode Press the Enter AGE button again and program TV channels Press the Enter AGE button again to check for system errorsHOW to Reset the Lube Reminder HOW to USE the Workout TV Console HOW to USE the Workout TV Console Put on headphones not included if desiredAdjust the volume Preventive Maintenance Weekly MaintenanceMonthly Maintenance Replacing the Walking Belt Turning the Walking PlatformRemove the key and unplug Replacing the Walking PlatformSIX-MONTH Preventive Maintenance Record Weekly Maintenance Monthly MaintenanceWalking Platform Turned/Replaced Walking Belt Replaced SIX-MONTH Preventive Maintenance Record Symptom the Walking Belt Slows When Walked on TroubleshootingSymptom the Power does not Turn on Symptom the Power Turns OFF During USEPage Target Heart Rate Zones Exercise GuidelinesFactors in a Sensible Diet Exercise StepsWeight Loss Tips Warm up before you beginStretch after your warm-up Stretch again at the end of your exercise session Benefits of Aerobic ExerciseGet FIT with NordicTrack Cool down after aerobic exerciseWorkout Programs Workout TipsKey No. Qty. Description Part ListKey Qty Description Part 1 Exploded DrawingPart 2 3of 140 Part 142 HOW to Order Replacement Parts