NordicTrack 9800 user manual Measure your heart rate if desired, On the foot rails, Avoid moving

Page 17

Distance/Vertical Meters—The center of the main display will show the distance that you have walked and the number of vertical

meters you have climbed. The display will change from one number to the other every seven seconds. Calories—This section

of the main display will show the approximate

number of Calories

you have burned. Pulse/% Max—When

you are using the handgrip pulse sensor or a Polar®-compatible chest pulse sensor (not included), this

section of the main display will show your heart rate (refer to step 6). When a pulse-driven pro- gram is selected, the display will show your heart rate and the corresponding percentage of your es- timated maximum heart rate. (Refer to step 5 on page 19 for an explanation of your estimated max- imum heart rate.) The display will change from one number to the other every seven seconds. Speed—The right end

of the main display will show the speed of the

walking belt.

To reset the displayed time, distance, vertical meters, and Calories at any time, press the RESET button.

Measure your heart rate if desired.

To measure your

 

heart rate, stand

Sensors

on the foot rails

and hold the hand-

 

grip pulse sensor

 

with both hands.

 

Your palms must

 

be resting on the

 

upper contacts and

 

your fingers must

 

be touching the

 

lower contacts—

 

avoid moving

 

your hands. When your pulse is detected, the

words ACQUIRING PULSE will appear in the

main display and then your heart rate will be

shown. For the most accurate heart rate read-

ing, continue to hold the contacts for at least 15

seconds. Note: Using a cell phone near the pulse

sensors may cause a false heart rate reading.

When you are finished exercising, stop the walking belt and remove the key.

Step onto the foot rails and press the STOP button. Next, remove the key from the console and put the key in a secure place.

When the INCLINE TRAINER is not in use, switch the on/off circuit breaker near the power cord to the off position and unplug the power cord.

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Contents Model No Serial No QUESTIONS?Table of Contents Page Incline Trainer Important PrecautionsTrainer Page Hazardous Voltage Before YOU Begin Avoid pinching the wires in the Handrail HOW to SET UP the Incline TrainerSure that the Uprights are on the correct sides Indicated holes must be facing the InclineUpright Cap Screws Upright Bolts yetTRAINER, moving it requires two persons. While HOW to Move the Incline TrainerDue to the size and weight of the Incline HOW to Connect a Catv Cable HOW to Connect the Incline TrainerHOW to Connect the Power Cord HOW to Upgrade Your Console Page Features of the Console HOW to USE the Basic ConsoleGetting Started Change the incline of the Incline Trainer as desired HOW to USE the Manual ModeSelect the manual mode On the foot rails Measure your heart rate if desiredAvoid moving Shown. For the most accurate heart rate readSelect one of the six preset programs HOW to USE Preset ProgramsPage Select one of the three pulse-driven programs HOW to USE PULSE-DRIVEN ProgramsSelect the fitness test program HOW to USE the Fitness Test ProgramPress the Start button to start the program HOW to USE the Maintenance Mode Press the Enter AGE button again and program TV channels Press the Enter AGE button again to check for system errorsHOW to Reset the Lube Reminder HOW to USE the Workout TV Console Adjust the volume HOW to USE the Workout TV ConsolePut on headphones not included if desired Monthly Maintenance Preventive MaintenanceWeekly Maintenance Remove the key and unplug Turning the Walking PlatformReplacing the Walking Platform Replacing the Walking BeltWalking Platform Turned/Replaced Walking Belt Replaced SIX-MONTH Preventive Maintenance RecordWeekly Maintenance Monthly Maintenance SIX-MONTH Preventive Maintenance Record Symptom the Power does not Turn on TroubleshootingSymptom the Power Turns OFF During USE Symptom the Walking Belt Slows When Walked onPage Factors in a Sensible Diet Exercise GuidelinesExercise Steps Target Heart Rate ZonesStretch after your warm-up Weight Loss TipsWarm up before you begin Get FIT with NordicTrack Benefits of Aerobic ExerciseCool down after aerobic exercise Stretch again at the end of your exercise sessionWorkout Programs Workout TipsKey No. Qty. Description Part ListKey Qty Description Part 1 Exploded DrawingPart 2 3of 140 Part 142 HOW to Order Replacement Parts