Precor M9.33 manual Exercise to Your Target Heart Rate, Led

Table 1. Heart rate target zones and SmartRate LEDs

Heart Rate		LED
Target Zone	LED Lit
		Blinking
Percent
Below 50	First	Red
50 to 54	Second	Red
55 to 57	Third	Yellow
58 to 60	Fourth	Yellow
61 to 63	Fifth	Yellow
64 to 66	Sixth	Yellow
67 to 69	Seventh	Yellow
70 to 71	Eighth	Green
72 to 74	Ninth	Green
75 to 76	Tenth	Green
77 to 79	Eleventh	Green
80 to 81	Twelfth	Green
82 to 84	Thirteenth	Green
85 to 87	Fourteenth	Red
Above 87	Fifteenth	Red

Exercise to Your Target Heart Rate

The treadmill includes a program that lets you exercise based on a specified heart rate. You set your target heart rate and the speed of the running belt at the beginning. As you exercise, the Heart Rate Control program monitors your heart rate and automatically maintains it within a few beats per minute (bpm) of your selected target. Your actual heart rate (pulse) appears in the Heart Rate display.

To use this program, select HRC. You must also wear the chest strap so the program can monitor your heart rate throughout the workout. For more information, refer to Heart Rate Control (HRC) Program.

Owner’s Manual: Heart Rate Features 14