Precor M9.33 manual Program Tips, Table below shows a variety of program options

The table below shows a variety of program options.

Table 3. Program options

Preferences	MANL	WLK_	RUN_	INTV	RAND	WTLS	HRC	CST_
Preset incline		X	X	X, ✝	X	X, ✝	X	X, ✝
Preset speed				X, ✝		X, ✝		X, ✝
Warm-up period							X
Rest/Work intervals				X		X
Fixed time limit						X
Heart rate controlled*							X
Arrow keys can change	X	X	X	X	X	X		X
speed or incline
* Requires the chest strap.

✝Indicates programs that store incline and speed preferences.

Program Tips

•Work out indefinitely in any program (except Weight Loss). At the time prompt, specify INFINITE. The TIME display indicates the amount of time you have been exercising. If you choose to exercise without a time limit, the automatic 5-minute cool-down period is eliminated. You will need to incorporate a cool-down period by accessing the Manual program.

•Place a time limit on any program during the setup phase. At the time prompt, specify the time duration for your workout. When you exercise, TIME shows the amount of time remaining.

•A blinking column tracks the progress that you make during a program.

Owner’s Manual: Programs 29