When you begin the program, set the speed and incline for the first rest and work intervals. The settings are repeated throughout the program.
To change a setting, press the appropriate arrow key and continue. The changes are applied to the remaining intervals. The display lets you know when the speed or incline levels are about to change, and indicates the levels of the next interval.
When you complete the program, the speed and incline settings are saved and applied the next time you select the same Interval program.
Random (RAND) Program
RAND
Every time the Random program is selected, a different program profile appears. The columns that appear in the program profile show the preprogrammed incline. You can override the preprogrammed incline at any time using the INCLINE arrow keys.
The incline is preset to zero for the first column. The maximum incline change allowed between columns is plus or minus 4%.
The running belt speed is completely under your control and can be adjusted using the SPEED arrow keys.
Owner’s Manual: Programs | 32 |