Precor M9.33 manual Heart Rate Control HRC Program, Warm-up Period

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Heart Rate Control (HRC) Program

HRC

The Heart Rate Control program lets you set a target for your heart rate. The program adjusts the incline to maintain your heart rate within two beats per minute of the target heart rate while you work out. To use this program, you must wear the chest strap so the treadmill can monitor your heart rate throughout the session.

During your workout, the number that represents your heart rate appears in the Heart Rate display.

For information about understanding your target heart rate, refer to Using SmartRate.

Important: Consult your physician to determine the appropriate target heart rate for your age and fitness level. If your physician recommends a different target heart rate than the one that appears on the display, use the INCLINE arrow keys to change the target heart rate once you finish the warm-up period. Do not work out over the recommended range.

Warm-up Period

The treadmill provides a 3-minute warm-up period. During this time, you may change the speed and incline.

Note: If your heart rate moves into the target heart rate zone during the 3-minute warm-up period, the warm-up period ends and the Heart Rate Control program begins.

Owner’s Manual: Programs

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Contents Page Page Important Safety Instructions Grounding Instructions Password Security Safety ApprovalGrounding Instructions Radio Frequency Interference RFI Units Designated for U.S. MarketsFederal Communications Commission, Part European Applications Canadian Department of CommunicationsDébranchez avant de réparer Obtaining Service Table of Contents Precor Residential Equipment Using the Security Clip Entering the PasswordUsing the Handrails Turning the Unit on and OFF114 GuidelinesUsing the Heart Rate Touch-Sensitive Grips Using SmartRate Exercise to Your Target Heart Rate LEDDisplay Console Page Scanning and the Display KeypadQuickstart Changing the Display Features Using the Select Key 1532 Precor Choosing Quickstart User Selecting a User IDSelecting a Program CST2Cooling Down After a Workout Pausing During a Workout or the Cool-Down Period Ending a Workout Programs Choosing a ProgramProgram Tips Table below shows a variety of program optionsManl Manual Manl Program Walk WLK ProgramsIntv Run RUN Programs Interval Intv ProgramRand Random Rand ProgramWeight Loss Wtls Program WtlsHeart Rate Control HRC Program Warm-up PeriodUsing the HRC Program Custom CST1 or CST2 ProgramsClearing the Settings on a Custom Program Advanced Programming and Troubleshooting Advanced Programming TipsRESET, QUICKSTART, ENTER, Select User 2, Incline Selecting a U.S. Standard or Metric DisplaySelecting Password Protection Informational Displays Viewing the OdometerViewing the Hour Meter Viewing the Software Version and Part NumbersViewing the Error Log ER33 AT 12,345,678 Miles 1,714 HoursTroubleshooting Error Codes Viewing the Serial NumberTroubleshooting Heart Rate RcvrCleaning the Equipment InspectionStoring the Chest Strap Checking the Alignment Running BeltAdjusting the Running Belt Servicing the Treadmill Long-Term StorageLimited Warranty Warranty Periods and CoverageOptions / Accessories This limited warranty shall not apply to Conditions and RestrictionsDisclaimer and Release Exclusive Remedies Exclusion of Consequential and Incidental DamagesThank You and Welcome to Precor Tell US about Your NEW Precor Product Page Product Specifications M9.33 Low Impact TreadmillQUICKSTARTiTM Choose a Program Assembly Guide Required Tools Hardware Kit Assembly Steps Incline , Speed , Speed M9.3x Low-Impact Treadmills Assembly Guide Checking the Alignment and Adjusting the Running Belt Precor Incorporated 20031 142nd Avenue NE Box