Precor M9.33 manual Choosing Quickstart

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Choosing QUICKSTART

1.Press QUICKSTART at the Precor banner to bypass the setup prompts and access the Manual (MANL) program.

QUICKSTART applies the following defaults:

Prompts	Default Value

Program	Manual (MANL)

Time	No limit (INFINITE)

Weight	150 lb (68 kg)

Age	0

To use the SmartRate feature, you need to specify your age. In this case, enter a user ID or press ENTER. Follow the setup prompts to enter your age. Press QUICKSTART after your age is displayed.

Note: To retrieve information about your workout session, select USER 1 or USER 2 at the Precor banner, and then press QUICKSTART. Refer to Selecting a User ID.

2.If needed, enter the password by pressing INCLINE ▼, SPEED ▼, and SPEED ▲. An asterisk appears on the display with each entry.

A 3-second countdown appears on the center display, and then the running belt starts moving.

3.Step on to the running belt with the speed at 1 mph (1 kph) and begin your workout. Use the SPEED ▲ to increase the speed of the running belt.

Owner’s Manual: Workout Options

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Contents Page Page Important Safety Instructions Grounding Instructions Password Security Safety ApprovalGrounding Instructions Radio Frequency Interference RFI Units Designated for U.S. MarketsFederal Communications Commission, Part European Applications Canadian Department of CommunicationsDébranchez avant de réparer Obtaining Service Table of Contents Precor Residential Equipment Using the Security Clip Entering the PasswordUsing the Handrails Turning the Unit on and OFF114 GuidelinesUsing the Heart Rate Touch-Sensitive Grips Using SmartRate Exercise to Your Target Heart Rate LEDDisplay Console Page Scanning and the Display KeypadQuickstart Changing the Display Features Using the Select Key 1532 Precor Choosing Quickstart User Selecting a User IDSelecting a Program CST2Cooling Down After a Workout Pausing During a Workout or the Cool-Down Period Ending a Workout Programs Choosing a ProgramProgram Tips Table below shows a variety of program optionsManl Manual Manl Program Walk WLK ProgramsIntv Run RUN Programs Interval Intv ProgramRand Random Rand ProgramWeight Loss Wtls Program WtlsHeart Rate Control HRC Program Warm-up PeriodUsing the HRC Program Custom CST1 or CST2 ProgramsClearing the Settings on a Custom Program Advanced Programming and Troubleshooting Advanced Programming TipsRESET, QUICKSTART, ENTER, Select User 2, Incline Selecting a U.S. Standard or Metric DisplaySelecting Password Protection Informational Displays Viewing the OdometerViewing the Hour Meter Viewing the Software Version and Part NumbersViewing the Error Log ER33 AT 12,345,678 Miles 1,714 HoursTroubleshooting Error Codes Viewing the Serial NumberTroubleshooting Heart Rate RcvrCleaning the Equipment InspectionStoring the Chest Strap Checking the Alignment Running BeltAdjusting the Running Belt Servicing the Treadmill Long-Term StorageLimited Warranty Warranty Periods and CoverageOptions / Accessories This limited warranty shall not apply to Conditions and RestrictionsDisclaimer and Release Exclusive Remedies Exclusion of Consequential and Incidental DamagesThank You and Welcome to Precor Tell US about Your NEW Precor Product Page Product Specifications M9.33 Low Impact TreadmillQUICKSTARTiTM Choose a Program Assembly Guide Required Tools Hardware Kit Assembly Steps Incline , Speed , Speed M9.3x Low-Impact Treadmills Assembly Guide Checking the Alignment and Adjusting the Running Belt Precor Incorporated 20031 142nd Avenue NE Box