Precor M9.33 manual Programs, Choosing a Program

Programs

Custom 1

Custom 2

Diagram 8: M9.33 program label

This section describes the programs printed on the display label. Refer to Diagram 8.

Choosing a Program

Choosing a program depends on your goals. If you are a beginner or returning to regular exercise, you can start a cardio-conditioning program to slowly return your body to a comfortable level of exercise. If you have been exercising and feel that you have an intermediate or advanced fitness level, you probably have established goals. The Precor web site (www.precor.com) can give you many ideas about fitness workouts and advice from the experts.

Several workout choices on the treadmill are pre- programmed with recommendations for incline levels, pace, and alternating rest or work intervals. You always have the option to override the suggested levels with the exception of the Heart Rate Control (HRC) program.

If your level of exertion becomes too great, reduce your pace or change the incline using the arrow keys to override each upcoming column in the program profile. If you use the arrow keys, the program profile changes accordingly. When you complete a program that contains a time limit, an automatic 5-minute cool-down period begins.

Owner’s Manual: Programs 28