Precor M9.33 manual Custom CST1 or CST2 Programs, Using the HRC Program

Using the HRC Program

When the warm-up period concludes:

•The treadmill automatically adjusts the incline to keep your heart rate at the selected target. Pressing the INCLINE arrow keys no longer affects the lift motor and incline, but does change the target heart rate. Check the SmartRate display to see if you are maintaining your preferred zone (weight loss or cardiovascular). Check the Heart Rate display to determine your actual heart rate.

•You can change the target heart rate, speed, or incline, but doing so affects the unit’s ability to maintain your target heart rate in the preferred zone. It takes time for the treadmill to readjust the incline so that your heart rate remains on target.

Note: If you are having difficulty with the heart rate features, refer to Troubleshooting Heart Rate.

Custom (CST1 or CST2) Programs

CST1

Two custom programs are available with each user ID. As you exercise, you customize the program by determining the speed and incline settings for each 1-minute column along the length of the profile. As each column elapses, the speed and incline for that column is stored in memory.

The subsequent columns repeat the last programmed speed and incline and are reflected in the program profile. Change the speed or incline using the arrow keys. When you complete the program, the settings are automatically recalled using the same user ID and program number.

Owner’s Manual: Programs 35