Precor M9.33 manual Manual Manl Program Walk WLK Programs

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Manual (MANL) Program

Walk (WLK_) Programs

MANL

WLK1

You control speed and incline settings when you use

the Manual program. The profile begins as a flat line. Use the arrow keys to change the speed or to adjust the incline. The program profile reflects changes in all subsequent columns. The blinking column indicates your position in the program.

If you press QUICKSTART at the banner and access the Manual program, the workout time is infinite. A cool-down period does not automatically occur when you end your workout. Always remember to incorporate a cool-down period into your workout.

To use the SmartRate feature, you need to specify your age. Refer to Selecting a Program.

The Walk programs provide varying levels of exertion from an easy walk (WLK1) to a more advanced level (WLK3) and have preprogrammed inclines. The percentage of incline and the frequency with which the profile changes determine the level of difficulty. You can override the incline level by pressing the INCLINE ▼▲ keys. The change is stored in memory.

The running belt’s speed is completely under your control. As you move through the program, the column profile repeats until the time limit is reached.

The walk program is a great cardio-conditioning program for beginners and serious walkers alike. Visit our web site www.precor.com, for more information and to supplement your workout with additional plans.

Owner’s Manual: Programs

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Contents Page Page Important Safety Instructions Grounding Instructions Grounding Instructions Password SecuritySafety Approval Federal Communications Commission, Part Radio Frequency Interference RFIUnits Designated for U.S. Markets Débranchez avant de réparer European ApplicationsCanadian Department of Communications Obtaining Service Table of Contents Precor Residential Equipment Using the Security Clip Entering the PasswordUsing the Handrails Turning the Unit on and OFF114 GuidelinesUsing the Heart Rate Touch-Sensitive Grips Using SmartRate Exercise to Your Target Heart Rate LEDDisplay Console Page Scanning and the Display KeypadQuickstart Changing the Display Features Using the Select Key 1532 Precor Choosing Quickstart User Selecting a User IDSelecting a Program CST2Cooling Down After a Workout Pausing During a Workout or the Cool-Down Period Ending a Workout Programs Choosing a ProgramProgram Tips Table below shows a variety of program optionsManl Manual Manl Program Walk WLK ProgramsIntv Run RUN Programs Interval Intv ProgramRand Random Rand ProgramWeight Loss Wtls Program WtlsHeart Rate Control HRC Program Warm-up PeriodUsing the HRC Program Custom CST1 or CST2 ProgramsClearing the Settings on a Custom Program Advanced Programming and Troubleshooting Advanced Programming TipsRESET, QUICKSTART, ENTER, Select User 2, Incline Selecting a U.S. Standard or Metric DisplaySelecting Password Protection Informational Displays Viewing the OdometerViewing the Hour Meter Viewing the Software Version and Part NumbersViewing the Error Log ER33 AT 12,345,678 Miles 1,714 HoursTroubleshooting Error Codes Viewing the Serial NumberTroubleshooting Heart Rate RcvrCleaning the Equipment InspectionStoring the Chest Strap Checking the Alignment Running BeltAdjusting the Running Belt Servicing the Treadmill Long-Term StorageOptions / Accessories Limited WarrantyWarranty Periods and Coverage Disclaimer and Release This limited warranty shall not apply toConditions and Restrictions Exclusive Remedies Exclusion of Consequential and Incidental DamagesThank You and Welcome to Precor Tell US about Your NEW Precor Product Page Product Specifications M9.33 Low Impact TreadmillQUICKSTARTiTM Choose a Program Assembly Guide Required Tools Hardware Kit Assembly Steps Incline , Speed , Speed M9.3x Low-Impact Treadmills Assembly Guide Checking the Alignment and Adjusting the Running Belt Precor Incorporated 20031 142nd Avenue NE Box