•Do not use outdoors.
•Never block the air vents while operating the treadmill. Keep the air vents clean and free of lint, hair, or anything that might impede the free flow of air.
•Do not attempt to service the treadmill yourself except to follow the maintenance instructions found in this manual.
•Never drop or insert objects into any opening. Keep hands away from moving parts.
•Keep all electrical components, such as the power
cord and I/O switch, away from liquids to prevent shock. Do not set anything on the handrails, display console, or hood. Place liquids, magazines, and books in the appropriate receptacles.
DANGER | The treadmill must be connected to a |
| dedicated, grounded circuit. See |
| Grounding Instructions. |
•Wear proper exercise clothing and shoes for your workout and avoid loose clothing. Do not wear shoes with heels or leather soles. Check the soles of your shoes and remove any dirt and embedded stones. Tie long hair back.
•Use care when getting on or off the treadmill. Always grasp the handrail when stepping on the running belt and keep the initial speed at or below 1 mile per hour (mph) or 1 kilometer per hour (kph). Never step off the treadmill while the running belt is moving.
•Before the running belt begins moving (before your workout), and after it stops (at the end of your workout), straddle the belt by placing your feet firmly on the right and left staging platforms.
•Keep your body and head facing forward. Never attempt to turn around on the treadmill.
•The security clip must be attached at waist level before your workout. A lanyard connects the security clip to the red STOP button on the display console. If you encounter difficulties, a strong tug on the lanyard stops the running belt.
•Do not rock the unit. Do not stand on the handrail(s), display console, or hood.
•Do not overexert yourself or work to exhaustion. If you feel any pain or abnormal symptoms, stop your workout immediately and consult your physician.
•When the treadmill is not in use, disconnect the unit by turning the power switch to the OFF (O) position, and then remove the power plug from the wall outlet.
IMPORTANT SAFETY INSTRUCTIONS
Owner’s Manual: Important Safety Instructions | 2 |