Run (RUN_) Programs | Interval (INTV) Program |
| Rest interval |
RUN1 | Work interval |
INTV |
The Run programs provide varying levels of exertion from an easy run (RUN1) to a more advanced level (RUN3) and have preprogrammed inclines similar to the walk programs. The percentage of incline and the frequency with which the profile changes determine the level of difficulty. You can override the incline level by pressing the INCLINE ▼▲ keys. The change is stored in memory.
The running belt’s speed is completely under your control. As you move through the program, the column profile repeats until the time limit is reached.
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The Interval program is among the best for conditioning your cardiovascular system. The program raises and lowers your level of exertion repeatedly in
When you select the Interval program, you are prompted to set the duration of the rest and work intervals. To select the displayed number, press ENTER, or change the interval duration from 1 to 9 minutes using the arrow keys.
Owner’s Manual: Programs | 31 |