The following information describes the information that appears in the center display. This information is shown in alphabetic order.
CALORIES—displays the estimated cumulative number of calories burned. The calorie calculation is derived from the speed, incline, and your weight. An accurate weight entry results in a more accurate calorie count. When using QUICKSTART and a weight has not been specified, the default weight is 150 pounds (68 kilograms).
CALORIES/MINUTE—displays the approximate number of calories burned per minute.
DISTANCE—shows a linear distance in either miles or kilometers. The distance is calculated based on your speed.
INCLINE—displays the percentage of incline during your workout. The INCLINE ▼ or ▲ keys affect the lift and let you set an incline between 0% and 15%. The values displayed can change in 0.5% increments.
METS—displays the metabolic units associated with your workout.
PROFILE—appears on the display and corresponds to the program you selected. As you continue your workout, a blinking column indicates your position in the program. Changes in incline affect the column height as shown in Diagram 7.
If the profile is only one cell high, then markers (
) appear occasionally and provide a sense of movement through the program.
SPEED—displays the running belt speed in miles per hour (mph) or kilometers per hour (kph). The running belt speed ranges from 0.5 to 11 mph (1 to 18 kph) and can be changed in 0.1 increments using the SPEED ▼▲ keys.
TIME—displays workout time during your workout in minutes and seconds; however, when you exceed 60 minutes during a single workout, the TIME display converts to hours and minutes. For programs with a workout time limit, the TIME display shows the amount of time remaining. For programs without a workout time limit, the TIME display indicates the amount of time you have been exercising.
USER 1 and USER 2—Shows the current user selection after a user key has been pressed at the banner. For more information, refer to Selecting a User ID.