Life Fitness 95LI manual CROSS-TRAIN Aerobico

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CROSS-TRAIN AEROBICO

Durante questo allenamento, il CENTRO MESSAGGI richiede di effettuare varie selezioni allo scopo di esercitare alternativamente vari gruppi muscolari. Per esercitare maggiormente i muscoli della parte superiore del corpo, il CENTRO MESSAGGI richiede di effettuare movimenti di spinta e di trazione avvalendosi dei braccioli mobili. Per esercitare maggiormente i muscoli della parte inferiore del corpo, il CENTRO MESSAGGI richiede di lasciare le mani a riposo sul manubrio stazionario affinché tutto il lavoro sia compiuto dalle gambe. Il programma propone anche diverse velocità.

CROSS-TRAIN AEROBICO è un allenamento a resistenza costante. Tuttavia, se si desidera effettuare questo esercizio con un livello di resistenza variabile, si può selezionare qualsiasi altro allenamento tranne Consumo grassi, Cardio, Heart Rate Hill, Heart Rate Interval e Extreme Heart Rate e poi premere il tasto MODALITÀ AEROBICA.

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Contents 95Li Summit-Trainer Internationale Niederlassungen FirmenhauptsitzPage Inhalt 95Li Sicherheitsvorkehrungen Grundlegendes ZU Sicherheit UND AufbauPlatzierung DES Life Fitness SUMMIT-TRAINERS AufbauStabilisierung DES Life Fitness SUMMIT-TRAINERS Prüfung DER StromversorgungBeschreibung DER DISPLAY-KONSOLE DISPLAY-KONSOLEKonsole IM Überblick Intensive Herzfrequenz Page Zubehörablage / Leseständer Warum Pulsgesteuertes TRAINING? Pulsgesteuertes Training Zone Training TrainingsprogrammDigitales Lifepulsetm HERZFREQUENZ-ÜBERWACHUNGSSYSTEM PulsmesssystemePulsmessung MIT Telemetrischem Brustgurtsystem Polar Programme IM Überblick TrainingsprogrammeAuswahl UND Verwendung VON Quick Start Verwendung DER ProgrammeBeginn Eines Trainings Eingabe DES Gewichts Auswahl Eines TrainingsprogrammsEingabe DES Alters Eingabe DER TrainingsdauerAuswahl Eines Zieltyps Auswahl UND Einstellung DER WiderstandsstufeSchneller Programmwechsel Auswahl Eines TrainingsmodusUnterbrechen Eines Trainingsprogramms Vorzeitiges Beenden VON TrainingsprogrammenIntervall Beschreibung DER Programme Terrain Hügel UND Täler Sechs Voreingestellte Trainingsprogramme Heart Rate Hilltm Herzfrequenz Hügel Heart Rate Intervaltm Herzfrequenz Intervall Extreme Heart Ratetm Intensive Herzfrequenz CROSS-TRAIN-AEROBIC Inaktiv Aktiv Sehr aktiv FitnesstestUntere Hälfte des Bereichs Obere Hälfte des Bereichs Ergebnis 20-29 30-39 40-49 50-59 60+ Erstellen Eines PERSÖNLICHER-TRAINER-PROGRAMMS PERSÖNLICHER-TRAINER-PROGRAMMEVerwendung VON PERSÖNLICHER-TRAINER-PROGRAMMEN Bewegungsabläufe DES SUMMIT-TRAINERS Verwendung DES Life Fitness SUMMIT-TRAINERSKörperhaltung BremswiderstandOptionale Einstellungen Optionale EinstellungenTipps ZUR Wartung UND Pflege Wartung UND ServiceWARTUNGS- UND Inspektionskalender Tipps ZUR Problemlösung Telemetrisches Brustgurtsystem PolarFehlerbehebung DER Lifepulse Handsensoren Service UND ReparaturLife Fitness 95Li SUMMIT-TRAINER Technische Daten95Li Summit Trainer Internationale Kantoren Corporate HeadquartersKlasse S Studio Professioneel en / of commercieel gebruik Pagina Inhoudsopgave95Li Belangrijke Veiligheidsinstructies OM TE BeginnenPlaatsing VAN DE Life Fitness Summit Trainer InstallatieStabiliseren VAN DE Life Fitness Summit Trainer Batterijlading ControlerenBedieningspaneel Beschrijving HET BedieningspaneelBedieningspaneel Overzicht Hartslag Heuvel Doel Duur Binnen Zone Hartslag Interval Page DE Accessoirehouder / HET Leesrek Zone Training HartslagzonetrainingWaarom HARTSLAGZONETRAINING? HET Lifepulse Digitale Hartslagmeetsysteem HartslagmetingDE Polar TELEMETRIE-HARTSLAGBORSTBAND Trainingen Overzicht DE TrainingenSnelstart Kiezen EN Gebruiken Training OP DE Summit TrainerEEN Training Beginnen Gewicht Invoeren EEN Training KiezenLeeftijd Invoeren Duur InvoerenSoort Doel Kiezen HET Weerstandsniveau Kiezen EN AanpassenTijdens HET Trainen OP EEN Andere Training Overschakelen EEN Trainingsmodus KiezenTrainingen Onderbreken Trainingen Voortijdig BeëindigenSnelstart Hartslag Interval Heuveltjes Persoonlijke Trainer Trainingen Beschrijving Page ZES Vooringestelde Trainingen Dal Hartslag HeuvelHartslag Interval Extreme Hartslag CROSS-TRAIN Aerobics FIT Test De Fit Test instellenOnderste helft van bereik Bovenste helft van bereik Niveau 20-29 30-39 40-49 EEN Persoonlijke TRAINER-TRAINING Samenstellen Persoonlijke TRAINER-TRAININGENPersoonlijke TRAINER-TRAININGEN Gebruiken Bewegingen Summit Trainer Gebruik VAN DE Life Fitness Summit TrainerHouding Tijdens Training RemweerstandOptionele Instellingen Optionele InstellingenDE Functie Optionele Instellingen Starten EN Gebruiken Tips Voor Preventief Onderhoud Onderhoud EN Technische GegevensProblemen MET DE Polar Hartslagborstband Schema Voor Preventief OnderhoudProductservice Problemen MET DE LIFEPULSE-SENSORSLife Fitness 95LI Summit Trainer SpecificatiesManuale di funzionamento Sedi Internazionali Sede PrincipalePage Indice 95Li Importanti Istruzioni DI Sicurezza Istruzioni PreliminariCollocamento DEL Summit Trainer Life Fitness InstallazioneCome Stabilizzare IL Summit Trainer Life Fitness Erogazione Dellalimentazione VerificaDescrizione DEI Comandi Della Console LA ConsoleDescrizione Generale Della Console Extreme Heart Rate Page Porta ACCESSORI/LEGGÌO Benefici Dellesercizio Heart Rate Zone Training Esercizio Heart Rate Zone TrainingMonitoraggio Della Frequenza Cardiaca Page Descrizione Generale Degli Allenamenti GLI AllenamentiSelezione E USO Dellopzione Avvio Rapido Selezione Degli AllenamentiCome Iniziare UN Allenamento Immissione DEL Peso Selezione DI UN AllenamentoImmissione Delletà Immissione DEL Tempo Durata AllenamentoSelezione DI UN Obiettivo Selezione E Regolazione DEL Livello DI ResistenzaCambio DI Esercizio Durante UN Allenamento Selezione DI UNA Modalità DI AllenamentoInterruzione Temporanea DI UN Allenamento Conclusione Anticipata DI UN AllenamentoConsumo Grassi Descrizione DI Ciascun Tipo DI Allenamento Page SEI Allenamenti Preimpostati 85% THR Heart Rate HilltmCollinare Heart Rate IntervaltmProfilo esercizio Extreme Heart Rate Extreme Heart RatetmCROSS-TRAIN Aerobico Utente inattivo Utente attivo Utente molto attivo Metà inferiore livello Metà superiore livello Punteggio Creazione DI UN Allenamento Personal Trainer Allenamenti Personal TrainerSelezione Degli Allenamenti Personal Trainer Regolazione Automatica DEL Livello DI Resistenza Utilizzo DEL Summit Trainer Life FitnessMovimento DEL Summit Trainer Impostazioni Opzionali Impostazioni OpzionaliImmissione E Utilizzo Delle Impostazioni Opzionali Suggerimenti PER LA Manutenzione Preventiva Manutenzione E Dati TecniciProgramma DI Manutenzione Preventiva Risoluzione DEI Problemi Relativi Alla Fascia Toracica PolarCome Ottenere Assistenza Tecnica Risoluzione DEI Problemi Relativi AI Sensori Lifepulse95LI Summit Trainer Life Fitness Caratteristiche TecnicheLife Fitness World Headquarters
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95LI specifications

Life Fitness has long been a formidable entity in the fitness equipment industry, known for its innovative designs and advanced technology. One of the standout machines in their lineup is the Life Fitness 95LI Recumbent Lifecycle, a premier piece of exercise equipment tailored for users seeking a. comfortable and effective workout experience.

The Life Fitness 95LI is designed with user comfort in mind, featuring an ergonomic recumbent seat and back support, which allows for a more relaxed position while exercising. This is especially beneficial for those who may have back issues or prefer a lower-impact workout. The seat is adjustable, accommodating various user heights and ensuring optimal positioning.

In terms of technology, the 95LI is equipped with the Life Fitness Smart Series console, which offers a user-friendly interface and a wealth of workout programs to keep users engaged. The console features a bright LED display, tracking essential metrics such as time, distance, calories burned, and heart rate. Furthermore, its built-in heart rate monitoring system can capture data through both hand sensors and a wireless telemetry option, ensuring accurate tracking for cardiovascular training.

One of the key characteristics of the Life Fitness 95LI is its durability. Constructed with high-quality materials, it is built to withstand the rigors of frequent use in gyms and personal home settings alike. The machine has a robust frame, which not only provides stability during workouts but also promotes longevity.

The 95LI also boasts a variety of resistance levels, allowing users to customize their workouts according to their fitness levels and goals. The magnetic resistance system operates smoothly and quietly, providing a consistent workout experience without distractions.

Additionally, the Life Fitness 95LI is designed to facilitate easy entry and exit, making it a suitable choice for users of all ages and fitness levels. Its low step-through design is particularly appealing to seniors or those undergoing rehabilitation.

In conclusion, the Life Fitness 95LI Recumbent Lifecycle is a top-tier exercise machine that combines comfort, advanced technology, and robust construction. With its adjustable features, varied workout programs, and heart rate monitoring capabilities, this machine enables users to enjoy an effective and enjoyable fitness experience while promoting long-term health and wellness. Whether in a commercial gym or a home setting, the 95LI stands out as an ideal choice for anyone looking to enhance their fitness journey.