Life Fitness 95LI manual Corporate Headquarters, Internationale Kantoren

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CORPORATE HEADQUARTERS

5100 River Road

Schiller Park, Illinois 60176 • VS

847.288.3300 • FAX: 847.288.3703

800.735.3867 (gratis binnen de VS en Canada)

INTERNATIONALE KANTOREN

LIFE FITNESS ASIA PACIFIC LTD

Room 2610, Miramar Tower

132 Nathan Road

Tsimshatsui, Kowloon

HONGKONG

Telefoon: (+852) 2891.6677

FAX: (+852) 2575.6001

LIFE FITNESS ATLANTIC BV LIFE FITNESS BENELUX Bijdorpplein 25-31

2992 LB Barendrecht

NEDERLAND

Telefoon: (+31) 180.646.666

FAX: (+31) 180.646.699

LIFE FITNESS BENELUX NV Parc Industriel de Petit-Rechain 4800 Verviers

BELGIË

Telefoon: (+32) 87.300.942

FAX: (+32) 87.300.943

LIFE FITNESS EUROPE GMBH

Siemensstrasse 3

85716 Unterschleissheim

DUITSLAND

Telefoon: (+49) 89.31.77.51.0

FAX: (+49) 89.31.77.51.99

LIFE FITNESS ITALIA S.R.L.

Via San Pieretto

37010 AFFI (Verona)

ITALIË

Telefoon: (+39) 045.7238204

FAX: (+39) 045.7238197

LIFE FITNESS LATIN AMERICA and CARIBBEAN

10601 West Belmont Avenue

Franklin Park, Illinois 60131

VS

Telefoon: (+1) 847.288.3300

FAX: (+1) 847.288.3762

LIFE FITNESS UK LTD

LIFE FITNESS DO BRAZIL Av. Dr. Dib Sauaia Neto 1478 Alphaville, Barueri, SP 06465-140

BRAZILIË

Telefoon: (+55) 11.4193.8282

FAX: (+55) 11.4193.8283

LIFE FITNESS AUSTRIA

Vertriebs GmbH

Hintschiggasse 1

1100 Wenen

OOSTENRIJK

Telefoon: (+43) 1.61.57.198

FAX: (+43) 1.61.57.198.20

LIFE FITNESS IBERIA

Pol. Ind. Molí dels Frares. c/C, nr. 12 08620 Sant Vicenç dels Horts (Barcelona)

SPANJE

Telefoon: (+34) 93.672.4660

Fax: (+34) 93.672.4670

Queen Adelaide

Ely, Cambs CB7 4UB

VERENIGD KONINKRIJK

Telefoon: (+44) 1.353.666 017

FAX: (+44) 1.353.666 018

LIFE FITNESS JAPAN

Nippon Brunswick Bldg., Nr. 8F

5-27-7 Sendagaya

Shibuya-Ku, Tokio

Japan 151-0051

Telefoon: (+81) 3.3359.4309

FAX: (+81) 3.3359.4307

M051-00K68-A003

08/06

1

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Contents 95Li Summit-Trainer Internationale Niederlassungen FirmenhauptsitzPage Inhalt 95Li Sicherheitsvorkehrungen Grundlegendes ZU Sicherheit UND AufbauPrüfung DER Stromversorgung AufbauPlatzierung DES Life Fitness SUMMIT-TRAINERS Stabilisierung DES Life Fitness SUMMIT-TRAINERSDISPLAY-KONSOLE Konsole IM ÜberblickBeschreibung DER DISPLAY-KONSOLE Intensive Herzfrequenz Page Zubehörablage / Leseständer Warum Pulsgesteuertes TRAINING? Pulsgesteuertes Training Zone Training TrainingsprogrammDigitales Lifepulsetm HERZFREQUENZ-ÜBERWACHUNGSSYSTEM PulsmesssystemePulsmessung MIT Telemetrischem Brustgurtsystem Polar Programme IM Überblick TrainingsprogrammeVerwendung DER Programme Beginn Eines TrainingsAuswahl UND Verwendung VON Quick Start Eingabe DER Trainingsdauer Auswahl Eines TrainingsprogrammsEingabe DES Gewichts Eingabe DES AltersAuswahl Eines Zieltyps Auswahl UND Einstellung DER WiderstandsstufeVorzeitiges Beenden VON Trainingsprogrammen Auswahl Eines TrainingsmodusSchneller Programmwechsel Unterbrechen Eines TrainingsprogrammsIntervall Beschreibung DER Programme Terrain Hügel UND Täler Sechs Voreingestellte Trainingsprogramme Heart Rate Hilltm Herzfrequenz Hügel Heart Rate Intervaltm Herzfrequenz Intervall Extreme Heart Ratetm Intensive Herzfrequenz CROSS-TRAIN-AEROBIC Inaktiv Aktiv Sehr aktiv FitnesstestUntere Hälfte des Bereichs Obere Hälfte des Bereichs Ergebnis 20-29 30-39 40-49 50-59 60+ PERSÖNLICHER-TRAINER-PROGRAMME Verwendung VON PERSÖNLICHER-TRAINER-PROGRAMMENErstellen Eines PERSÖNLICHER-TRAINER-PROGRAMMS Bremswiderstand Verwendung DES Life Fitness SUMMIT-TRAINERSBewegungsabläufe DES SUMMIT-TRAINERS KörperhaltungOptionale Einstellungen Optionale EinstellungenTipps ZUR Wartung UND Pflege Wartung UND ServiceWARTUNGS- UND Inspektionskalender Tipps ZUR Problemlösung Telemetrisches Brustgurtsystem PolarFehlerbehebung DER Lifepulse Handsensoren Service UND ReparaturLife Fitness 95Li SUMMIT-TRAINER Technische Daten95Li Summit Trainer Internationale Kantoren Corporate HeadquartersKlasse S Studio Professioneel en / of commercieel gebruik Pagina Inhoudsopgave95Li Belangrijke Veiligheidsinstructies OM TE BeginnenBatterijlading Controleren InstallatiePlaatsing VAN DE Life Fitness Summit Trainer Stabiliseren VAN DE Life Fitness Summit TrainerHET Bedieningspaneel Bedieningspaneel OverzichtBedieningspaneel Beschrijving Hartslag Heuvel Doel Duur Binnen Zone Hartslag Interval Page DE Accessoirehouder / HET Leesrek Hartslagzonetraining Waarom HARTSLAGZONETRAINING?Zone Training HET Lifepulse Digitale Hartslagmeetsysteem HartslagmetingDE Polar TELEMETRIE-HARTSLAGBORSTBAND Trainingen Overzicht DE TrainingenTraining OP DE Summit Trainer EEN Training BeginnenSnelstart Kiezen EN Gebruiken Duur Invoeren EEN Training KiezenGewicht Invoeren Leeftijd InvoerenSoort Doel Kiezen HET Weerstandsniveau Kiezen EN AanpassenTrainingen Voortijdig Beëindigen EEN Trainingsmodus KiezenTijdens HET Trainen OP EEN Andere Training Overschakelen Trainingen OnderbrekenSnelstart Hartslag Interval Heuveltjes Persoonlijke Trainer Trainingen Beschrijving Page ZES Vooringestelde Trainingen Dal Hartslag HeuvelHartslag Interval Extreme Hartslag CROSS-TRAIN Aerobics FIT Test De Fit Test instellenOnderste helft van bereik Bovenste helft van bereik Niveau 20-29 30-39 40-49 Persoonlijke TRAINER-TRAININGEN Persoonlijke TRAINER-TRAININGEN GebruikenEEN Persoonlijke TRAINER-TRAINING Samenstellen Remweerstand Gebruik VAN DE Life Fitness Summit TrainerBewegingen Summit Trainer Houding Tijdens TrainingOptionele Instellingen DE Functie Optionele Instellingen Starten EN GebruikenOptionele Instellingen Tips Voor Preventief Onderhoud Onderhoud EN Technische GegevensProblemen MET DE Polar Hartslagborstband Schema Voor Preventief OnderhoudProductservice Problemen MET DE LIFEPULSE-SENSORSLife Fitness 95LI Summit Trainer SpecificatiesManuale di funzionamento Sedi Internazionali Sede PrincipalePage Indice 95Li Importanti Istruzioni DI Sicurezza Istruzioni PreliminariErogazione Dellalimentazione Verifica InstallazioneCollocamento DEL Summit Trainer Life Fitness Come Stabilizzare IL Summit Trainer Life FitnessLA Console Descrizione Generale Della ConsoleDescrizione DEI Comandi Della Console Extreme Heart Rate Page Porta ACCESSORI/LEGGÌO Benefici Dellesercizio Heart Rate Zone Training Esercizio Heart Rate Zone TrainingMonitoraggio Della Frequenza Cardiaca Page Descrizione Generale Degli Allenamenti GLI AllenamentiSelezione Degli Allenamenti Come Iniziare UN AllenamentoSelezione E USO Dellopzione Avvio Rapido Immissione DEL Tempo Durata Allenamento Selezione DI UN AllenamentoImmissione DEL Peso Immissione DelletàSelezione DI UN Obiettivo Selezione E Regolazione DEL Livello DI ResistenzaConclusione Anticipata DI UN Allenamento Selezione DI UNA Modalità DI AllenamentoCambio DI Esercizio Durante UN Allenamento Interruzione Temporanea DI UN AllenamentoConsumo Grassi Descrizione DI Ciascun Tipo DI Allenamento Page SEI Allenamenti Preimpostati 85% THR Heart Rate HilltmCollinare Heart Rate IntervaltmProfilo esercizio Extreme Heart Rate Extreme Heart RatetmCROSS-TRAIN Aerobico Utente inattivo Utente attivo Utente molto attivo Metà inferiore livello Metà superiore livello Punteggio Allenamenti Personal Trainer Selezione Degli Allenamenti Personal TrainerCreazione DI UN Allenamento Personal Trainer Utilizzo DEL Summit Trainer Life Fitness Movimento DEL Summit TrainerRegolazione Automatica DEL Livello DI Resistenza Impostazioni Opzionali Immissione E Utilizzo Delle Impostazioni OpzionaliImpostazioni Opzionali Suggerimenti PER LA Manutenzione Preventiva Manutenzione E Dati TecniciProgramma DI Manutenzione Preventiva Risoluzione DEI Problemi Relativi Alla Fascia Toracica PolarCome Ottenere Assistenza Tecnica Risoluzione DEI Problemi Relativi AI Sensori Lifepulse95LI Summit Trainer Life Fitness Caratteristiche TecnicheLife Fitness World Headquarters
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Manual 12 pages 10.32 Kb

95LI specifications

Life Fitness has long been a formidable entity in the fitness equipment industry, known for its innovative designs and advanced technology. One of the standout machines in their lineup is the Life Fitness 95LI Recumbent Lifecycle, a premier piece of exercise equipment tailored for users seeking a. comfortable and effective workout experience.

The Life Fitness 95LI is designed with user comfort in mind, featuring an ergonomic recumbent seat and back support, which allows for a more relaxed position while exercising. This is especially beneficial for those who may have back issues or prefer a lower-impact workout. The seat is adjustable, accommodating various user heights and ensuring optimal positioning.

In terms of technology, the 95LI is equipped with the Life Fitness Smart Series console, which offers a user-friendly interface and a wealth of workout programs to keep users engaged. The console features a bright LED display, tracking essential metrics such as time, distance, calories burned, and heart rate. Furthermore, its built-in heart rate monitoring system can capture data through both hand sensors and a wireless telemetry option, ensuring accurate tracking for cardiovascular training.

One of the key characteristics of the Life Fitness 95LI is its durability. Constructed with high-quality materials, it is built to withstand the rigors of frequent use in gyms and personal home settings alike. The machine has a robust frame, which not only provides stability during workouts but also promotes longevity.

The 95LI also boasts a variety of resistance levels, allowing users to customize their workouts according to their fitness levels and goals. The magnetic resistance system operates smoothly and quietly, providing a consistent workout experience without distractions.

Additionally, the Life Fitness 95LI is designed to facilitate easy entry and exit, making it a suitable choice for users of all ages and fitness levels. Its low step-through design is particularly appealing to seniors or those undergoing rehabilitation.

In conclusion, the Life Fitness 95LI Recumbent Lifecycle is a top-tier exercise machine that combines comfort, advanced technology, and robust construction. With its adjustable features, varied workout programs, and heart rate monitoring capabilities, this machine enables users to enjoy an effective and enjoyable fitness experience while promoting long-term health and wellness. Whether in a commercial gym or a home setting, the 95LI stands out as an ideal choice for anyone looking to enhance their fitness journey.