Life Fitness 95LI manual Ergebnis 20-29 30-39 40-49 50-59 60+

Page 30

Die folgenden Tabellen zeigen Ergebnisse des Fitnesstests.

RELATIVE KONDITION – MÄNNER

Männer

 

Ungefähre max. VO2 (ml/kg/min) pro Alterskategorie

 

 

 

 

 

 

 

 

 

Ergebnis

20-29

 

30-39

40-49

50-59

 

60+

 

 

 

 

 

 

 

 

Elite

52+

 

51+

48+

45+

 

42+

 

 

 

 

 

 

 

 

Ausgezeichnet

50-51

 

48-50

46-47

42-44

 

39-41

 

 

 

 

 

 

 

 

Sehr gut

47-49

 

45-47

43-45

40-41

 

36-38

 

 

 

 

 

 

 

 

Überdurchschnittlich

44-46

 

42-44

40-42

37-39

 

33-35

 

 

 

 

 

 

 

 

Durchschnittlich

41-43

 

39-41

37-39

34-36

 

30-32

 

 

 

 

 

 

 

 

Unterdurchschnittlich

38-40

 

36-38

34-36

31-33

 

27-29

 

 

 

 

 

 

 

 

Niedrig

35-37

 

33-35

31-33

28-30

 

24-26

 

 

 

 

 

 

 

 

Sehr niedrig

<35

 

<33

<31

<28

 

<24

 

 

 

 

 

 

 

RELATIVE KONDITION – FRAUEN

 

 

 

 

Frauen

 

Ungefähre max. VO2 (ml/kg/min) pro Alterskategorie

 

 

 

 

 

 

 

 

 

Ergebnis

20-29

 

30-39

40-49

50-59

 

60+

 

 

 

 

 

 

 

 

Elite

44+

 

42+

39+

35+

 

34+

 

 

 

 

 

 

 

 

Ausgezeichnet

42-43

 

40-41

37-38

33-34

 

32-33

 

 

 

 

 

 

 

 

Sehr gut

39-41

 

37-39

35-36

31-32

 

30-31

 

 

 

 

 

 

 

 

Überdurchschnittlich

37-38

 

35-36

32-34

29-30

 

28-29

 

 

 

 

 

 

 

 

Durchschnittlich

34-36

 

32-34

30-31

27-28

 

25-27

 

 

 

 

 

 

 

 

Unterdurchschnittlich

31-33

 

29-31

27-29

25-26

 

23-24

 

 

 

 

 

 

 

 

Niedrig

28-30

 

27-28

25-26

22-24

 

20-22

 

 

 

 

 

 

 

 

Sehr niedrig

<28

 

<27

<25

<22

 

<20

 

 

 

 

 

 

 

 

Life Fitness hat diese Bewertungsskala basierend auf der Prozentilverteilung der maximalen Sauerstoffauf- nahme (VO2) in den „Guidelines for Exercise Testing and Prescription“ (6th Ed. 2000) des American College of Sports Medicine entwickelt. Diese Skala dient zur qualitativen Beschreibung der ungefähren Sauerstoffaufnahme eines Benutzers und bietet eine Möglichkeit zur Bewertung des anfänglichen Trainingszustands sowie zur Verfolgung der Fitness-Steigerung

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Contents 95Li Summit-Trainer Firmenhauptsitz Internationale NiederlassungenPage Inhalt 95Li Grundlegendes ZU Sicherheit UND Aufbau SicherheitsvorkehrungenStabilisierung DES Life Fitness SUMMIT-TRAINERS AufbauPlatzierung DES Life Fitness SUMMIT-TRAINERS Prüfung DER StromversorgungDISPLAY-KONSOLE Konsole IM ÜberblickBeschreibung DER DISPLAY-KONSOLE Intensive Herzfrequenz Page Zubehörablage / Leseständer Pulsgesteuertes Training Zone Training Trainingsprogramm Warum Pulsgesteuertes TRAINING?Pulsmesssysteme Digitales Lifepulsetm HERZFREQUENZ-ÜBERWACHUNGSSYSTEMPulsmessung MIT Telemetrischem Brustgurtsystem Polar Trainingsprogramme Programme IM ÜberblickVerwendung DER Programme Beginn Eines TrainingsAuswahl UND Verwendung VON Quick Start Eingabe DES Alters Auswahl Eines TrainingsprogrammsEingabe DES Gewichts Eingabe DER TrainingsdauerAuswahl UND Einstellung DER Widerstandsstufe Auswahl Eines ZieltypsUnterbrechen Eines Trainingsprogramms Auswahl Eines TrainingsmodusSchneller Programmwechsel Vorzeitiges Beenden VON TrainingsprogrammenIntervall Beschreibung DER Programme Terrain Hügel UND Täler Sechs Voreingestellte Trainingsprogramme Heart Rate Hilltm Herzfrequenz Hügel Heart Rate Intervaltm Herzfrequenz Intervall Extreme Heart Ratetm Intensive Herzfrequenz CROSS-TRAIN-AEROBIC Fitnesstest Inaktiv Aktiv Sehr aktivUntere Hälfte des Bereichs Obere Hälfte des Bereichs Ergebnis 20-29 30-39 40-49 50-59 60+ PERSÖNLICHER-TRAINER-PROGRAMME Verwendung VON PERSÖNLICHER-TRAINER-PROGRAMMENErstellen Eines PERSÖNLICHER-TRAINER-PROGRAMMS Körperhaltung Verwendung DES Life Fitness SUMMIT-TRAINERSBewegungsabläufe DES SUMMIT-TRAINERS BremswiderstandOptionale Einstellungen Optionale EinstellungenWartung UND Service Tipps ZUR Wartung UND PflegeTipps ZUR Problemlösung Telemetrisches Brustgurtsystem Polar WARTUNGS- UND InspektionskalenderService UND Reparatur Fehlerbehebung DER Lifepulse HandsensorenTechnische Daten Life Fitness 95Li SUMMIT-TRAINER95Li Summit Trainer Corporate Headquarters Internationale KantorenKlasse S Studio Professioneel en / of commercieel gebruik Inhoudsopgave Pagina95Li OM TE Beginnen Belangrijke VeiligheidsinstructiesStabiliseren VAN DE Life Fitness Summit Trainer InstallatiePlaatsing VAN DE Life Fitness Summit Trainer Batterijlading ControlerenHET Bedieningspaneel Bedieningspaneel OverzichtBedieningspaneel Beschrijving Hartslag Heuvel Doel Duur Binnen Zone Hartslag Interval Page DE Accessoirehouder / HET Leesrek Hartslagzonetraining Waarom HARTSLAGZONETRAINING?Zone Training Hartslagmeting HET Lifepulse Digitale HartslagmeetsysteemDE Polar TELEMETRIE-HARTSLAGBORSTBAND DE Trainingen Trainingen OverzichtTraining OP DE Summit Trainer EEN Training BeginnenSnelstart Kiezen EN Gebruiken Leeftijd Invoeren EEN Training KiezenGewicht Invoeren Duur InvoerenHET Weerstandsniveau Kiezen EN Aanpassen Soort Doel KiezenTrainingen Onderbreken EEN Trainingsmodus KiezenTijdens HET Trainen OP EEN Andere Training Overschakelen Trainingen Voortijdig BeëindigenSnelstart Hartslag Interval Heuveltjes Persoonlijke Trainer Trainingen Beschrijving Page ZES Vooringestelde Trainingen Hartslag Heuvel DalHartslag Interval Extreme Hartslag CROSS-TRAIN Aerobics De Fit Test instellen FIT TestOnderste helft van bereik Bovenste helft van bereik Niveau 20-29 30-39 40-49 Persoonlijke TRAINER-TRAININGEN Persoonlijke TRAINER-TRAININGEN GebruikenEEN Persoonlijke TRAINER-TRAINING Samenstellen Houding Tijdens Training Gebruik VAN DE Life Fitness Summit TrainerBewegingen Summit Trainer RemweerstandOptionele Instellingen DE Functie Optionele Instellingen Starten EN GebruikenOptionele Instellingen Onderhoud EN Technische Gegevens Tips Voor Preventief OnderhoudSchema Voor Preventief Onderhoud Problemen MET DE Polar HartslagborstbandProblemen MET DE LIFEPULSE-SENSORS ProductserviceSpecificaties Life Fitness 95LI Summit TrainerManuale di funzionamento Sede Principale Sedi InternazionaliPage Indice 95Li Istruzioni Preliminari Importanti Istruzioni DI SicurezzaCome Stabilizzare IL Summit Trainer Life Fitness InstallazioneCollocamento DEL Summit Trainer Life Fitness Erogazione Dellalimentazione VerificaLA Console Descrizione Generale Della ConsoleDescrizione DEI Comandi Della Console Extreme Heart Rate Page Porta ACCESSORI/LEGGÌO Esercizio Heart Rate Zone Training Benefici Dellesercizio Heart Rate Zone TrainingMonitoraggio Della Frequenza Cardiaca Page GLI Allenamenti Descrizione Generale Degli AllenamentiSelezione Degli Allenamenti Come Iniziare UN AllenamentoSelezione E USO Dellopzione Avvio Rapido Immissione Delletà Selezione DI UN AllenamentoImmissione DEL Peso Immissione DEL Tempo Durata AllenamentoSelezione E Regolazione DEL Livello DI Resistenza Selezione DI UN ObiettivoInterruzione Temporanea DI UN Allenamento Selezione DI UNA Modalità DI AllenamentoCambio DI Esercizio Durante UN Allenamento Conclusione Anticipata DI UN AllenamentoConsumo Grassi Descrizione DI Ciascun Tipo DI Allenamento Page SEI Allenamenti Preimpostati Heart Rate Hilltm 85% THRHeart Rate Intervaltm CollinareExtreme Heart Ratetm Profilo esercizio Extreme Heart RateCROSS-TRAIN Aerobico Utente inattivo Utente attivo Utente molto attivo Metà inferiore livello Metà superiore livello Punteggio Allenamenti Personal Trainer Selezione Degli Allenamenti Personal TrainerCreazione DI UN Allenamento Personal Trainer Utilizzo DEL Summit Trainer Life Fitness Movimento DEL Summit TrainerRegolazione Automatica DEL Livello DI Resistenza Impostazioni Opzionali Immissione E Utilizzo Delle Impostazioni OpzionaliImpostazioni Opzionali Manutenzione E Dati Tecnici Suggerimenti PER LA Manutenzione PreventivaRisoluzione DEI Problemi Relativi Alla Fascia Toracica Polar Programma DI Manutenzione PreventivaRisoluzione DEI Problemi Relativi AI Sensori Lifepulse Come Ottenere Assistenza TecnicaCaratteristiche Tecniche 95LI Summit Trainer Life FitnessLife Fitness World Headquarters
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Manual 12 pages 10.32 Kb

95LI specifications

Life Fitness has long been a formidable entity in the fitness equipment industry, known for its innovative designs and advanced technology. One of the standout machines in their lineup is the Life Fitness 95LI Recumbent Lifecycle, a premier piece of exercise equipment tailored for users seeking a. comfortable and effective workout experience.

The Life Fitness 95LI is designed with user comfort in mind, featuring an ergonomic recumbent seat and back support, which allows for a more relaxed position while exercising. This is especially beneficial for those who may have back issues or prefer a lower-impact workout. The seat is adjustable, accommodating various user heights and ensuring optimal positioning.

In terms of technology, the 95LI is equipped with the Life Fitness Smart Series console, which offers a user-friendly interface and a wealth of workout programs to keep users engaged. The console features a bright LED display, tracking essential metrics such as time, distance, calories burned, and heart rate. Furthermore, its built-in heart rate monitoring system can capture data through both hand sensors and a wireless telemetry option, ensuring accurate tracking for cardiovascular training.

One of the key characteristics of the Life Fitness 95LI is its durability. Constructed with high-quality materials, it is built to withstand the rigors of frequent use in gyms and personal home settings alike. The machine has a robust frame, which not only provides stability during workouts but also promotes longevity.

The 95LI also boasts a variety of resistance levels, allowing users to customize their workouts according to their fitness levels and goals. The magnetic resistance system operates smoothly and quietly, providing a consistent workout experience without distractions.

Additionally, the Life Fitness 95LI is designed to facilitate easy entry and exit, making it a suitable choice for users of all ages and fitness levels. Its low step-through design is particularly appealing to seniors or those undergoing rehabilitation.

In conclusion, the Life Fitness 95LI Recumbent Lifecycle is a top-tier exercise machine that combines comfort, advanced technology, and robust construction. With its adjustable features, varied workout programs, and heart rate monitoring capabilities, this machine enables users to enjoy an effective and enjoyable fitness experience while promoting long-term health and wellness. Whether in a commercial gym or a home setting, the 95LI stands out as an ideal choice for anyone looking to enhance their fitness journey.
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