PAgeSteamingheader.....
Vegetables | Preparation & tips | Quantity | Cooking |
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Artichoke | remove hard outer leaves & stalk | 2 medium | |
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Asparagus | trim, leave as spears | 2 bunches | |
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Beans | top and tail, leave whole | 9oz (250g) | |
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Beets | trim, do not break skin | 10oz (300g) | |
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Bell Peppers | cut into strips | 3 medium | |
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Broccoli | cut into florets | 9oz (250g) | |
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Brussel Sprouts | cut a cross in the base | 13oz (375g) | |
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Butternut Squash | cut into pieces | 10oz (300g) | |
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Cabbage | large pieces | 18oz (500g) | |
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Carrots | cut into strips | 3 medium | |
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Celery | slice into strips | 3 stalks | |
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Chickpeas (Garbanzo Beans) | soak for 12 hours | 1 cup dried | |
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Corn | whole corn cobs | 2 small cobs | |
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Mushrooms | whole, unwashed | 10oz (300g) | |
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Onions | peeled, leave whole | 6 medium | |
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Peas | fresh, peeled | 9oz 250g | |
| frozen | 9oz 250g | |
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Potatoes | new, whole | 4oz (120g) | |
| all purpose, whole | ||
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Snow peas | topped and tailed | 9oz (250g) | |
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Spinach (English) | leaves and stems cleaned | ½ bunch | 5 |
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Squash (baby) | topped and tailed | 12oz (350g) | 8 |
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Sweet Potato | cut into pieces | 10oz (300g) | |
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Turnips | peeled, sliced & cut to 50g pieces | 12oz (350g) | |
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Zucchini | sliced | 12oz (350g) | 6 |
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