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Family Bolognese
Serves 4
INGREDIENTS
2 tablespoons olive oil
1 large onion, chopped
2 cloves garlic, crushed
2 ¼lb (1kg) beef or pork mince
2 tablespoons tomato paste ½ cup red wine
1 large carrot, grated
1 14oz can diced tomatoes
1 teaspoon dried oregano
1 bay leaf
1 cup beef stock or water
Salt and freshly ground black pepper ¼ cup chopped fresh basil
METHOD
1.Press the SAUTÉ button and then the STARTCANCEL button. Heat removable cooking bowl for 3 minutes with the lid on.
2.Add oil and heat for 1 minute.
3.Add onion, garlic and cook for
4.Add mince in batches, making sure to break up the lumps while the meat is cooking.
5.Stir in tomato paste and cook for a further 1 minute. Add wine and bring to the boil; simmer for
6.Stir in carrot, tomato, oregano, bay leaf and stock.
7.Cover with lid. Press the SLOW COOK HIGH BUTTON and cook for
8.Season to taste with salt and pepper and stir through basil just before serving.
Spicy mixed dhal
Serves
INGREDIENTS
1 tablespoon oil
1 tablespoon black mustard seeds
1 large red onion, sliced
4 garlic cloves, crushed
2 tablespoons ginger powder
1 tablespoon ground coriander
2 teaspoons ground turmeric
2 small red chillies, chopped
½cup yellow split peas
½cup red lentils
½cup brown lentils
3 cups vegetable stock
3 tomatoes, chopped Sea salt to taste Juice of half a lemon
2 tablespoons chopped cilantro Plain thick yogurt to serve
METHOD
1.Press the SAUTÉ button and then the STARTCANCEL button. Heat removable cooking bowl for 3 minutes with the lid on.
2.Toast mustard seeds in pot until they start to pop.
3.Add oil and heat for 1 minute.
4.Add onion, garlic and ginger and cook
5.Stir in spices, chilli, lentils, stock and tomatoes. Cover with lid. Press the SLOW COOK HIGH BUTTON and cook for
6.Season with salt and stir through lemon juice and chopped coriander.
Serve with yogurt.
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