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Creamy tomato and lentil soup
Serves
INGREDIENTS
1 tablespoon olive oil
1 large red onion, sliced
2 garlic cloves, crushed
1 small red chilli, seeds removed and finely chopped
2 tablespoons tomato paste
3 cups tomato puree
4 cups chicken stock
2 teaspoons brown sugar
¾cup red lentils
1 cup Greek yogurt
Salt and freshly ground pepper 2 tablespoons chopped cilantro
METHOD
1.Press the SAUTÉ button and then the STARTCANCEL button. Heat removable cooking bowl for 3 minutes with the lid on.
2.Remove lid, add oil and heat for 1 minute further.
3.Add onion, garlic and chilli, cover with lid, cook for
4.Add tomato paste and cook for a further minute. Stir in puree, stock, sugar and lentils. Cover with lid.
5.Press the SLOW COOK HIGH BUTTON and cook for
6.Stir through yoghurt and season with salt and pepper to taste.
Serve sprinkled with chopped cilantro.
Lamb shank ragu
Serves 4
INGREDIENTS
2 tablespoons olive oil
6 small lamb shanks, frenched
1 onion, chopped
2 garlic cloves, crushed
1 carrot, diced
1 large stick celery, diced L cup tomato paste
½ cup red wine
1 14oz can diced tomatoes
1 cup chicken or beef stock
1 bay leaf
Salt and freshly ground black pepper
METHOD
1.Press the SAUTÉ button and then the STARTCANCEL button. Heat removable cooking bowl for 3 minutes with the lid on.
2.Add oil and heat for 1 minute.
3.Add lamb shanks in small batches, and cook until lightly browned; remove and set aside.
4.Add onion, garlic, carrot and celery and cook for
5.Stir in tomato paste and cook for a further 1 minute.
6.Add wine and bring to the boil; simmer for
7.Return shanks to removable cooking bowl and pour over tomatoes, stock and bay leaf; mix well to coat.
8.Cover with lid. Press the SLOW COOK HIGH BUTTON and cook for
9.Season with salt and pepper and serve immediately with mashed potato.
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