ENGLISH

Heart rate sensor

Heart rate sensor

Heart rate sensor

 

 

GPS function on

s3+ stride sensor

 

CALORIES

 

ZONEPOINTER

 

ZONEPOINTER

 

Calories

 

ZonePointer

 

ZonePointer

 

Time of day

 

Time in Zone

 

Time in Zone

 

Duration

 

Duration

 

Duration

 

 

 

 

 

 

 

SPORT ZONES

 

LAP 01 TIME

 

LAP 01 TIME

 

Time in each

 

Lap time

 

Lap time

 

zone

 

 

 

 

 

 

 

Heart rate

 

Heart rate

 

 

 

Lap distance

 

Lap distance

 

 

 

 

 

 

 

 

 

AVERAGE

 

AVERAGE

 

 

 

SPEED/PACE

 

SPEED/PACE

 

 

 

Average

 

Average

 

 

 

Speed/Pace

 

Speed/Pace

 

 

 

Calories

 

Calories

 

 

 

Time of day

 

Time of day

 

 

 

 

 

 

 

 

 

SPORT ZONES

 

SPORT ZONES

 

 

 

Time in each zone

 

Time on

 

 

 

 

 

each zone

 

 

 

 

 

 

 

 

 

BACK TO START

 

 

 

 

 

An arrow points

 

 

 

 

 

the direction of

 

 

 

 

 

your starting

 

 

 

 

 

point. For more

 

 

 

 

 

information, see

 

 

 

 

 

Back to Starting

 

 

 

 

 

Point (page 22)

 

 

 

 

 

 

 

 

Heart rate sensor

Heart rate sensor

Heart rate sensor

CS speed sensor W.I.N.D.

CS cadence sensor W.I.N.D.

CS cadence sensor W.I.N.D.

 

 

 

 

GPS function on

 

HEART RATE

 

HEART RATE

 

HEART RATE

 

Heart rate

 

Heart rate

 

Heart rate

 

Speed/Pace

 

Cadence

 

Speed/Pace

 

Distance

 

Duration

 

Distance

 

 

 

 

 

 

 

SPEED/PACE

 

CADENCE

 

SPEED/PACE

 

Speed/Pace

 

Cadence

 

Speed/Pace

 

Distance

 

Lap time

 

Distance

 

Duration

 

Duration

 

Duration

 

 

 

 

 

 

18Training

Page 18
Image 18
Polar RC3 GPS user manual Calories ZonePointer Time of day Time in Zone Duration