Before the Test Performing the Test After the Test | Polar RC3 GPS

	ENGLISH
Watch Settings	33
Quick Menu	33
Time Mode	33
Pre-training mode	33
Training Mode	33
9. POLAR FITNESS TEST	35
Before the Test	35
Performing the Test	35
After the Test	36
10.NEW ACCESSORY	38
Pairing a New Sensor with the Training Computer	38
Pairing a New Heart Rate Sensor with the Training Computer	38
Pairing a New Speed Sensor with the Training Computer	38
Pairing a New Cadence Sensor with the Training Computer	39
Pairing a New Stride Sensor with the Training Computer	39
Calibrate the Polar s3+ Stride Sensor	39
Calibration by Running Wizard	40
Set Calibration Factor Manually	40
Calibrate Sensor by Running a Known Distance (on-the-fly calibration)	40
11.POLAR SMART COACHING	42
Polar Sport Zones	42
Heart Rate Variability	43
Polar ZoneOptimizer	43
Maximum Heart Rate	45
Running Cadence and Stride Length	45
Polar Running Index	46
Polar Training Load Feature	48
Polar Endurance Training Program for Running and Cycling	48
12.IMPORTANT INFORMATION	50
Caring for Your Product	50
Service	51
Batteries	51
Change the Heart Rate Sensor Battery	51
Precautions	52
Interference During Training	52
Minimizing Risks When Training	53
Technical Specifications	53
Frequently Asked Questions	55
Limited International Polar Guarantee	58
Disclaimer	59
INDEX	60

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Polar RC3 GPS user manual Before the Test Performing the Test After the Test, NEW Accessory

Contents

Polar RC3 GPS Contents Before the Test Performing the Test After the Test NEW Accessory Introduction Key Features and Benefits With WebSync software you can ALL-IN-ONE Training SystemTraining Computer Parts Training Software Available Accessories Press and hold SettingsButton Functions Menu Structure Fitness Test Training Computer Battery Battery operating timeCharging Your Training Computer Low battery notifications Battery Status Indication Charge before training Setting UP the Training Computer Basic SettingsSport Profile Settings Start by pressing Start TrainingWearing the Heart Rate Sensor Starting a Training Session Select the sport profile Start recording the training session Do not move your arm during the search. Keep still Start Training Session with Polar ZoneOptimizer Train with Polar ZoneOptimizer Heart rate sensor GPS function on S3+ stride sensor Training Views Calories ZonePointer Time of day Time in Zone Duration Symbols on the display / Explanation Cadence Heart rate Symbols on the display / Explanation CaloriesDistance Duration Lock a Sport Zone Night ModeButton Functions During Training Record a Lap Pause / Stop Training Recording Back to Starting PointView Quick Menu After Training Training BenefitFeedback Training benefit Visible if the heart rate sensor is in use Training FilesSport zones Speed sensor is in use English Training File Views Information Displayed Delete Files Totals Since Reset Week SummariesReset Totals Week Summaries Utilize Polar Endurance Training Programs How to set up your computer for data transmissionPOLARPERSONALTRAINER.COM Analyze Your Training Data Settings Running SettingsCycling Settings Method Bike Settings Other Sport Settings Heart Rate Settings OwnIndex User Information SettingsGeneral Settings Maximum Heart Rate HRmax Training Mode Watch SettingsTime Mode Pre-training mode English Wear the heart rate sensor Polar Fitness TestBefore the Test Performing the Test Women Update to VO2max?After the Test Fitness Level Classes Men Ownindex results Delete OwnIndex ValueAnalyzing OwnIndex Results with Software Pairing a New Speed Sensor with the Training Computer NEW AccessoryPairing a New Sensor with the Training Computer Pairing a New Heart Rate Sensor with the Training Computer Pairing a New Cadence Sensor with the Training Computer Pairing a New Stride Sensor with the Training ComputerCalibrate the Polar s3+ Stride Sensor Calibration by Running Wizard Set Calibration Factor ManuallySet correct lap distance Set correct distance Polar Sport Zones Polar Smart Coaching Benefits of the ZoneOptimizer feature Heart Rate VariabilityPolar ZoneOptimizer ZoneOptimizer measurement Measurement phases Maximum Heart Rate Running Cadence and Stride LengthDetermining Maximum Heart Rate Polar Running Index ExampleShort-term analysis Men Long-term analysis Cooper test m Km hmmss 21.098 km 42.195 km Hmmss Polar Endurance Training Program for Running and Cycling Polar Training Load Feature Suitable Program Starting Level for Everybody Caring for Your Product Important Information Service Change the Heart Rate Sensor BatteryBatteries Electromagnetic Interference and Training Equipment PrecautionsChanging Heart Rate Sensor Battery Interference During Training Minimizing Risks When Training Technical Specifications Training computer limit values On your wrist. Keep your wrist stationary and raised Frequently Asked QuestionsQuestion/Problem Answer/Solution Water resistance GPS? Charge is critically low. The training computer Receipt of the original purchase is your proof of purchase Limited International Polar Guarantee Disclaimer Index