ENGLISH

Watch Settings

33

Quick Menu

33

Time Mode

33

Pre-training mode

33

Training Mode

33

9. POLAR FITNESS TEST

35

Before the Test

35

Performing the Test

35

After the Test

36

10.NEW ACCESSORY

38

Pairing a New Sensor with the Training Computer

38

Pairing a New Heart Rate Sensor with the Training Computer

38

Pairing a New Speed Sensor with the Training Computer

38

Pairing a New Cadence Sensor with the Training Computer

39

Pairing a New Stride Sensor with the Training Computer

39

Calibrate the Polar s3+ Stride Sensor

39

Calibration by Running Wizard

40

Set Calibration Factor Manually

40

Calibrate Sensor by Running a Known Distance (on-the-fly calibration)

40

11.POLAR SMART COACHING

42

Polar Sport Zones

42

Heart Rate Variability

43

Polar ZoneOptimizer

43

Maximum Heart Rate

45

Running Cadence and Stride Length

45

Polar Running Index

46

Polar Training Load Feature

48

Polar Endurance Training Program for Running and Cycling

48

12.IMPORTANT INFORMATION

50

Caring for Your Product

50

Service

51

Batteries

51

Change the Heart Rate Sensor Battery

51

Precautions

52

Interference During Training

52

Minimizing Risks When Training

53

Technical Specifications

53

Frequently Asked Questions

55

Limited International Polar Guarantee

58

Disclaimer

59

INDEX

60

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Polar RC3 GPS user manual Before the Test Performing the Test After the Test, NEW Accessory